Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 53.2 mg |
| Potassium | 212.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 17.0 g |
| Protein | 3.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 2.5 % |
| Copper | 6.5 % |
| Folate | 2.9 % |
| Iron | 7.8 % |
| Magnesium | 9.1 % |
| Manganese | 59.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 10.4 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Cocktail Crisp
View the full Fruit Cocktail Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Cocktail Crisp
60 calories of Light Fruit Cocktail, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
23 calories of Take Control, Light Spread, 1 Tbsp, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Fruit Cocktail Crisp
60 calories of Light Fruit Cocktail, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
23 calories of Take Control, Light Spread, 1 Tbsp, (0.50 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
Nutrition & Calorie Comments