One-bowl microwave oatmeal

5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 95.9 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.0 g

View full nutritional breakdown of One-bowl microwave oatmeal calories by ingredient


Perfect portion--doesn't overflow in microwave! Perfect portion--doesn't overflow in microwave!
Number of Servings: 1


    1/3 cup quick oats
    2/3 cup water
    2 Tbsp raisins
    dash salt
    splash of skim milk (optional)


Put all ingredients except milk in microwave safe bowl. Microwave on high for 1.5-2 minutes. (My favorite setting is 99 seconds... !) Stir well. Add skim milk to thin, if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLYOSB.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Love it with a tiny bit of butter and brown sugar. Good stuff! - 3/20/11

  • no profile photo

    1 of 1 people found this review helpful
    Really good...I added a Tsp. of Flax Seed for more Fiber and used Cranraisens. Best part is not having to wash the sticky pan from stove cooking. So it's not gummy, the splash of milk is needed after cooking. - 1/29/10

  • no profile photo

    great - 3/26/18

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    It is great with half a banana cooked with the oats.
    The banana sweetens it and then I add a quarter cup of cottage cheese and stir. Extra protein. Add ground flax seed, way to go. Pat in Maine.
    - 10/3/16

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    This is my favorite breakfast, I also add a tbs.of sunflower seeds. - 9/27/14