Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 663.4 mg |
| Potassium | 378.3 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 16.6 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 82.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.6 % |
| Copper | 8.5 % |
| Folate | 17.7 % |
| Iron | 10.0 % |
| Magnesium | 7.6 % |
| Manganese | 12.9 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 10.2 % |
| Selenium | 19.9 % |
| Thiamin | 8.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Chicken Casserole
View the full Broccoli Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Chicken Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of Broccoli Chicken Casserole
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
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Nutrition & Calorie Comments
So I can say without a doubt this is a great recipe and easy!!!!
Thanks for posting!