Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 11.3 mg |
| Sodium | 49.3 mg |
| Potassium | 85.3 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 7.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.0 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 3.6 % |
| Magnesium | 3.9 % |
| Manganese | 3.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Protein Bars
View the full No-Bake Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
25 calories of Jillian Michaels Natural Whey Protein, (0.25 serving)
4 calories of Flaxseed, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of No-Bake Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
25 calories of Jillian Michaels Natural Whey Protein, (0.25 serving)
4 calories of Flaxseed, (0.06 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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