No-Bake Protein Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 114.1
- Total Fat: 5.5 g
- Cholesterol: 11.3 mg
- Sodium: 49.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.4 g
- Protein: 7.2 g
View full nutritional breakdown of No-Bake Protein Bars calories by ingredient
Number of Servings: 16
Ingredients
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2 cups quick cooking oats
1/2 cup peanut butter
4 scoops protein powder (vanilla works best)
1 tbsp ground flaxseeds
1/2 cup water
Directions
Knead all ingredients in a large bowl. Line square baking pan with wax paper. Spread dough into 8 X 8 pan using a spatula. Optional: spread a thin layer of peanut butter on top. Freeze for 30 minutes. Remove from freezer. Cut into 16 bars.
Number of Servings: 16
Recipe submitted by SparkPeople user JGOLFER.
Number of Servings: 16
Recipe submitted by SparkPeople user JGOLFER.
Member Ratings For This Recipe
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MELISSABRILL
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ECANTU412
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CD298368
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GRIF01
I made these over the weekend after seeing the recipe in Oxygen Mag. I think my "scoop" was bigger than this calls for, so it was very dry. I added more peanut butter and water. I took them to a Triathlon event yesterday and people liked them, even asked for the recipe!
I will make them again! - 2/15/10
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HELLCATSPECIAL