No-Bake Protein Bars

3.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 5.5 g
  • Cholesterol: 11.3 mg
  • Sodium: 49.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.2 g

View full nutritional breakdown of No-Bake Protein Bars calories by ingredient

Number of Servings: 16


    2 cups quick cooking oats
    1/2 cup peanut butter
    4 scoops protein powder (vanilla works best)
    1 tbsp ground flaxseeds
    1/2 cup water


Knead all ingredients in a large bowl. Line square baking pan with wax paper. Spread dough into 8 X 8 pan using a spatula. Optional: spread a thin layer of peanut butter on top. Freeze for 30 minutes. Remove from freezer. Cut into 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user JGOLFER.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

  • no profile photo

    have to try - 6/22/14

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    Could I substitute ground Chia seeds for the Ground Flaxseed? - 1/27/14

  • no profile photo

    Very Good
    0 of 1 people found this review helpful
    I made these today and my husband and I both like them for what they are. You can taste the protein powder which may bother some people but we are used to the taste so don't mind that. I will make them again for sure! - 3/5/10

  • no profile photo

    Very Good
    I made these over the weekend after seeing the recipe in Oxygen Mag. I think my "scoop" was bigger than this calls for, so it was very dry. I added more peanut butter and water. I took them to a Triathlon event yesterday and people liked them, even asked for the recipe!
    I will make them again!
    - 2/15/10

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    I'm not a fan of the taste or texture. My husband on the other hand said he thought they were pretty good (but only ate one in 3 days!) Portion size was kind of small as well. I guess they would be ok if you liked that kind of thing...Not for us though. Nice try! - 1/13/10