Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 257.3
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 11.8 mg
  • Potassium 81.9 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 5.2 g
  • Sugars 3.5 g
  • Protein 5.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.5 %
  • Copper 3.6 %
  • Folate 0.2 %
  • Iron 16.3 %
  • Magnesium 2.4 %
  • Manganese 23.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 1.4 %
  • Selenium 0.2 %
  • Thiamin 0.3 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Oatmeal

View the full Vanilla Oatmeal Recipe & Instructions
Submitted by: N0M0R3_J1GGL3S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Oatmeal

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

56 calories of Vanilla Extract, (1.50 tbsp)

45 calories of Brown Sugar, (4 tsp unpacked)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I really enjoyed this. I added some almonds for protein and had fruit as a side. It made a really nice, filling breakfast. Submitted by:
GAYLE-G-63
(2/10/11)
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Wow this sounds interesting. I usually add a tablespoon of cruhchy peanut butter to mine. Especially days I need some extra protein. Submitted by:
MANNIKS
(3/4/08)
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I have made microwave oats with almond essence, water and a dash of skimmed milk, but have never tried cinnamon. I will try this tomorrow, but will substitute splenda for the sugar. Submitted by:
SHANIKARA
(2/28/08)
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I make this every morning. Though I only use 1 tablespoon of Spenda brown sugar. I don't pour milk on either. It is almost like eating an oatmeal cookie!!! Submitted by:
LULUBELLE1102
(2/27/08)
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