Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.0 mg |
| Sodium | 462.4 mg |
| Potassium | 121.3 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 4.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 19.7 % |
| Copper | 0.7 % |
| Folate | 1.7 % |
| Iron | 6.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.2 % |
| Selenium | 5.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal Pancakes
View the full Apple Cinnamon Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal Pancakes
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Apple Cinnamon Oatmeal Pancakes
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
8 calories of Granulated Sugar, (0.50 tsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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Nutrition & Calorie Comments
-Use 2 apples, not just 1
-Dice the apples and put them in a bowl, along with the sugar and cinnamon. Microwave for 30 sec., stir, then 30 more sec. before putting them in the batter
These make a FABULOUS healthy breakfast! I make them all the time now, I love them!