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Foil Baked Cod Recipes

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Member Recipes for Foil Baked Cod

Lemon Rice with Cod

Good 3.5/5
(19 ratings)
Lemon Rice with Cod

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
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Parmesan-Baked Alaskan Cod

Very Good 4.5/5
(62 ratings)
Parmesan-Baked Alaskan Cod

Delicious cod!

CALORIES: 239.7  |  FAT: 8.8g  |  PROTEIN: 29g  |  CARBS: 8.9g  |  FIBER: 0.6g
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Cod with Wine & Sun-Dried Tomatoes

Very Good 4.1/5
(24 ratings)
Cod with Wine & Sun-Dried Tomatoes

A wonderful fish dish that is made perfect with a large serving of steamed vegetables.

CALORIES: 179.7  |  FAT: 4.7g  |  PROTEIN: 29.5g  |  CARBS: 5.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cod with Wine & Sun-Dried Tomatoes Calories
Baked Cod Fillets

Very Good 4.0/5
(11 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy.

CALORIES: 228.3  |  FAT: 2g  |  PROTEIN: 42.7g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Baked Cod w/ Vegetables

Very Good 4.1/5
(21 ratings)
Baked Cod w/ Vegetables

CALORIES: 152.8  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 3.3g  |  FIBER: 1g
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Seared Cod with Peach-Mango Salsa

Very Good 4.2/5
(35 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop."

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Baked Fish

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories
Lemon Pepper Tilipia

Good 3.5/5
(6 ratings)
Lemon Pepper Tilipia

I needed a quick and easy fish recipe, so I tried this one out. It was delicious and even my sceptical kids liked it!

CALORIES: 154.2  |  FAT: 3.7g  |  PROTEIN: 29.7g  |  CARBS: 1.3g  |  FIBER: 0.1g
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Foil Wrapped Halibut

Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!

CALORIES: 119  |  FAT: 2.5g  |  PROTEIN: 22.7g  |  CARBS: 0g  |  FIBER: 0g
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Fast & Crunchy Panko Crusted Baked Cod

Very Good 4.4/5
(30 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

CALORIES: 356.3  |  FAT: 9g  |  PROTEIN: 41.3g  |  CARBS: 20.9g  |  FIBER: 0.1g
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Cod over spinach and tomatoes

Very Good 4.2/5
(13 ratings)
Cod over spinach and tomatoes

yummy, full of flavour!

CALORIES: 257.9  |  FAT: 3.5g  |  PROTEIN: 46.4g  |  CARBS: 9.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Cod over spinach and tomatoes Calories
Cod Fish & Potatoes (april)

Very Good 4.8/5
(4 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiled

CALORIES: 639.4  |  FAT: 12.8g  |  PROTEIN: 50.5g  |  CARBS: 83.4g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Cod Fish & Potatoes (april) Calories
Salsa Chicken

Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servings

CALORIES: 187.6  |  FAT: 3.5g  |  PROTEIN: 34.5g  |  CARBS: 2.5g  |  FIBER: 0.5g
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Foil Packet Veggies

Very Good 4.0/5
(6 ratings)
Foil Packet Veggies

CALORIES: 159.3  |  FAT: 7.2g  |  PROTEIN: 2.5g  |  CARBS: 22.3g  |  FIBER: 3.4g
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Pork Chop Foil Meal

Very Good 4.0/5
(11 ratings)
Pork Chop Foil Meal

Pork Chop Foil Meal

CALORIES: 488.9  |  FAT: 23.6g  |  PROTEIN: 28.1g  |  CARBS: 41.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Pork Chop Foil Meal Calories
Broiled Spiced Cod

Good 3.4/5
(8 ratings)
Broiled Spiced Cod

CALORIES: 204.9  |  FAT: 2g  |  PROTEIN: 42.6g  |  CARBS: 3.1g  |  FIBER: 1.6g
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Lemon Pepper Cod

Very Good 4.5/5
(15 ratings)
Lemon Pepper Cod

CALORIES: 148.8  |  FAT: 1.2g  |  PROTEIN: 32.3g  |  CARBS: 0g  |  FIBER: 0g
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Orange Marmalade fish

Good 3.5/5
(4 ratings)
Orange Marmalade fish

CALORIES: 222.4  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 22.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Orange Marmalade fish Calories
healthy fish pie

Good 3.8/5
(5 ratings)
healthy fish pie

CALORIES: 548.9  |  FAT: 6.9g  |  PROTEIN: 44.2g  |  CARBS: 71.8g  |  FIBER: 8.8g
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Mexican Baked Cod

Very Good 4.4/5
(9 ratings)
Mexican Baked Cod

"A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

CALORIES: 290  |  FAT: 14.3g  |  PROTEIN: 33.8g  |  CARBS: 6.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mexican Baked Cod Calories
Mexican baked fish

Very Good 4.7/5
(15 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mexican baked fish Calories
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Very Good 4.3/5
(8 ratings)
Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.

CALORIES: 405.9  |  FAT: 15.1g  |  PROTEIN: 27.4g  |  CARBS: 38.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans Calories
Salmon baked in foil

Very Good 4.3/5
(8 ratings)
Salmon baked in foil

From Giada

CALORIES: 276.8  |  FAT: 17.1g  |  PROTEIN: 25.3g  |  CARBS: 5.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Salmon baked in foil Calories
nigeria bean cake

Very Good 4.3/5
(6 ratings)
nigeria bean cake

CALORIES: 87.1  |  FAT: 4g  |  PROTEIN: 1.9g  |  CARBS: 11.6g  |  FIBER: 3.1g
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Parmesan Fillets

Good 3.8/5
(4 ratings)
Parmesan Fillets

This recipe is fast and delicious

CALORIES: 130.2  |  FAT: 5.4g  |  PROTEIN: 7.4g  |  CARBS: 9.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Parmesan Fillets Calories
Fish Chowder

Very Good 4.6/5
(24 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

CALORIES: 249  |  FAT: 8.1g  |  PROTEIN: 26.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
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Cod Fish Cakes

Very Good 4.3/5
(6 ratings)
Cod Fish Cakes

CALORIES: 244.9  |  FAT: 3.9g  |  PROTEIN: 24.2g  |  CARBS: 27.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cod Fish Cakes Calories
Callaloo and cod fish

Very Good 4.7/5
(6 ratings)
Callaloo and cod fish

Delicious!

CALORIES: 26.6  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6g  |  FIBER: 1.3g
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Baked (breaded) Cod Fillets

Very Good 4.1/5
(7 ratings)
Baked (breaded) Cod Fillets

CALORIES: 113.8  |  FAT: 1.6g  |  PROTEIN: 15.8g  |  CARBS: 8.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Baked (breaded) Cod Fillets Calories
Black Cod on Bed of Spinach

Incredible! 5.0/5
(4 ratings)
Black Cod on Bed of Spinach

CALORIES: 333.2  |  FAT: 8.4g  |  PROTEIN: 41.4g  |  CARBS: 24.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Black Cod on Bed of Spinach Calories