Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.9 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 85.4 mg |
| Sodium | 239.0 mg |
| Potassium | 619.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.7 g |
| Protein | 27.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 6.5 % |
| Calcium | 3.3 % |
| Copper | 9.6 % |
| Folate | 10.8 % |
| Iron | 11.0 % |
| Magnesium | 8.1 % |
| Manganese | 13.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.4 % |
| Selenium | 8.8 % |
| Thiamin | 12.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
View the full Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Red Potato, (128.57 grams)
85 calories of Olive Oil, (0.71 tbsp)
32 calories of Flour, white, (0.07 cup)
26 calories of Wegmans Frozen Green Beans, Cut, (0.57 cup)
26 calories of Margarine-like spread, Country Crock, regular, (0.43 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
2 calories of Garlic, (0.43 tsp)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Onion powder, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Dill weed, dried, (0.14 tsp)
0 calories of Progresso Bread Cumbs, Italian Style, (0.07 gram)
Calories per serving of Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
110 calories of Tilapia filet, raw, (4 oz)
90 calories of Red Potato, (128.57 grams)
85 calories of Olive Oil, (0.71 tbsp)
32 calories of Flour, white, (0.07 cup)
26 calories of Wegmans Frozen Green Beans, Cut, (0.57 cup)
26 calories of Margarine-like spread, Country Crock, regular, (0.43 tbsp)
10 calories of Egg, fresh, whole, raw, (0.14 large)
2 calories of Garlic, (0.43 tsp)
1 calories of Garlic powder, (0.07 tsp)
1 calories of Onion powder, (0.07 tsp)
0 calories of Paprika, (0.07 tsp)
0 calories of Dill weed, dried, (0.14 tsp)
0 calories of Progresso Bread Cumbs, Italian Style, (0.07 gram)
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