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Reduced Fat Sponge Cake Recipes

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Member Recipes for Reduced Fat Sponge Cake

Quiche - Broccoli

Very Good 4.4/5
(29 ratings)
Quiche - Broccoli

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!Submitted by: SANDYLUVSSPARK

CALORIES: 165.2  |  FAT: 3.8g  |  PROTEIN: 16.4g  |  CARBS: 16.2g  |  FIBER: 0.6g
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Low Fat Sweet and Sour Chicken with Brown Rice

Very Good 4.4/5
(98 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g
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Cheesy Scalloped Potatoes

Very Good 4.6/5
(38 ratings)
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by: LAUREN168

CALORIES: 150.7  |  FAT: 6.9g  |  PROTEIN: 7.3g  |  CARBS: 13.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cheesy Scalloped Potatoes Calories
Slimmed-Down Zuppa Toscana

Very Good 4.8/5
(9 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES: 187.5  |  FAT: 6.2g  |  PROTEIN: 9.1g  |  CARBS: 23.3g  |  FIBER: 2.9g
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CHICKEN ENCHILADA'S

Very Good 4.7/5
(9 ratings)
CHICKEN ENCHILADA'S

This great served with lettuce, chopped tomatos and reduced fat sour creamSubmitted by: KEVINKELLY

CALORIES: 351.4  |  FAT: 11.6g  |  PROTEIN: 17.3g  |  CARBS: 47.5g  |  FIBER: 2.3g
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Low Fat Savory Crescent Chicken Squares

Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
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Easy Chicken Tortilla Soup

Very Good 4.5/5
(4 ratings)
Easy Chicken Tortilla Soup

Low Fat/Reduced Carb RecipeSubmitted by: YOUROUT8

CALORIES: 163.2  |  FAT: 1.3g  |  PROTEIN: 25.6g  |  CARBS: 12.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Easy Chicken Tortilla Soup Calories
Devil's Food Cupcakes

Incredible! 5.0/5
(5 ratings)
Devil's Food Cupcakes

Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.Submitted by: LGSCHEM

CALORIES: 57.7  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 12.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Devil's Food Cupcakes Calories
Darn Good Chocolate Cake

Good 3.4/5
(5 ratings)
Darn Good Chocolate Cake

Really great (not low fat) cakeSubmitted by: NOLIBOLI

CALORIES: 440.2  |  FAT: 22.4g  |  PROTEIN: 5.3g  |  CARBS: 56.3g  |  FIBER: 1g
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5 ingredient Apple Cinnamon Cake

Very Good 4.9/5
(7 ratings)
5 ingredient Apple Cinnamon Cake

Low fat, moist and easy cakeSubmitted by: KARENMON

CALORIES: 262  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 52g  |  FIBER: 1g
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MAC 'N' CHEESE

Very Good 4.2/5
(18 ratings)
MAC 'N' CHEESE

Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff againSubmitted by: ATTACKKAT75

CALORIES: 358.7  |  FAT: 9.8g  |  PROTEIN: 15.7g  |  CARBS: 53.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the MAC 'N' CHEESE Calories
Broccoli-Cauliflower-Carrot-Mushroom Bake

Good 3.8/5
(4 ratings)
Broccoli-Cauliflower-Carrot-Mushroom Bake

If you prefer lower fat, reduce butter and use lower fat cheeses.Submitted by: SLBBW66

CALORIES: 174.3  |  FAT: 13.5g  |  PROTEIN: 3.8g  |  CARBS: 9.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Broccoli-Cauliflower-Carrot-Mushroom Bake Calories
Ham N Cheese Calzones

Very Good 4.0/5
(4 ratings)
Ham N Cheese Calzones

Adapted from Kraft.com. Made lighter by stretching dough further & using reduced fat cheese and fat free dressingSubmitted by: SUBTRACY08

CALORIES: 303.8  |  FAT: 10.4g  |  PROTEIN: 23.8g  |  CARBS: 12g  |  FIBER: 1.1g
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Healthy Chicken Enchilada Casserole

Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by: SEWINGMEG

CALORIES: 245.7  |  FAT: 8.8g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Healthy Chicken Enchilada Casserole Calories
Weight Watchers Peach Cobbler

Very Good 4.8/5
(5 ratings)
Weight Watchers Peach Cobbler

Just 3 ingredients for a very good dessert !Submitted by: READYTOSHED

CALORIES: 217  |  FAT: 2.4g  |  PROTEIN: 2.3g  |  CARBS: 47.8g  |  FIBER: 1.4g
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Steph2003's Awesome Coconut Cake

Very Good 4.6/5
(17 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES: 255.9  |  FAT: 5.1g  |  PROTEIN: 2.2g  |  CARBS: 46.1g  |  FIBER: 0.4g
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Heather's White Chocolate Strawberry Mountain Shortcake

Very Good 4.3/5
(4 ratings)
Heather's White Chocolate Strawberry Mountain Shortcake

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.Submitted by: MAGNOLIAHONEY

CALORIES: 197.6  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 34.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Heather's White Chocolate Strawberry Mountain Shortcake Calories
Low Fat Tiramisu

Good 3.7/5
(22 ratings)
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by: CELTICBABE6785

CALORIES: 160.4  |  FAT: 2.1g  |  PROTEIN: 8.4g  |  CARBS: 23g  |  FIBER: 0.2g
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Pasta Salad

Very Good 4.3/5
(12 ratings)
Pasta Salad

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

CALORIES: 151  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 28.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Pasta Salad Calories
Creamy Chicken Enchiladas

Very Good 4.0/5
(73 ratings)
Creamy Chicken Enchiladas

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

CALORIES: 351.3  |  FAT: 9.8g  |  PROTEIN: 36.2g  |  CARBS: 30.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Creamy Chicken Enchiladas Calories
Creamy Fruit Dip

Very Good 4.3/5
(137 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Fruit Dip Calories
Real apple cinnamon muffins (not fake or miniature)

Good 3.8/5
(5 ratings)
Real apple cinnamon muffins (not fake or miniature)

Reduced fat and sugar. The best for snack or breakfastSubmitted by: GABO780504

CALORIES: 105.2  |  FAT: 2.7g  |  PROTEIN: 2.7g  |  CARBS: 17.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Real apple cinnamon muffins (not fake or miniature) Calories
Easy Skillet Chicken and Veggies

Good 3.6/5
(7 ratings)
Easy Skillet Chicken and Veggies

If you use Pam instead of Olive oil it reduces the fat grams from 4 to 1.Submitted by: SGTSUNNY

CALORIES: 196.1  |  FAT: 4.1g  |  PROTEIN: 27.4g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Easy Skillet Chicken and Veggies Calories
Faux Fried Cheese Sticks

Very Good 4.2/5
(326 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 145.2  |  FAT: 2.8g  |  PROTEIN: 15.4g  |  CARBS: 15.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Faux Fried Cheese Sticks Calories
Apricot Chicken

Very Good 4.2/5
(6 ratings)
Apricot Chicken

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...Submitted by: KERYRL

CALORIES: 143.2  |  FAT: 2.2g  |  PROTEIN: 18.5g  |  CARBS: 11.8g  |  FIBER: 0.7g
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Almond flour breakfast cup

Very Good 4.4/5
(5 ratings)
Almond flour breakfast cup

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.Submitted by: CLIMBERS_ROCK

CALORIES: 361.8  |  FAT: 31.5g  |  PROTEIN: 15.5g  |  CARBS: 9.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Almond flour breakfast cup Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Cola Cake

Very Good 4.8/5
(4 ratings)
Cola Cake

A surprisingly moist cake with great flavorSubmitted by: STANGSTER

CALORIES: 179.6  |  FAT: 2.4g  |  PROTEIN: 2.6g  |  CARBS: 36.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cola Cake Calories
Paul's Chocolate Muffins Recipe

Very Good 4.3/5
(4 ratings)
Paul's Chocolate Muffins Recipe

I used the same ingredients as others, but different categories of cake mix and different serving sizes because we like bigger muffins.Submitted by: FLUFFYDADDY67

CALORIES: 161.7  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Paul's Chocolate Muffins Recipe Calories
Mini

Very Good 4.4/5
(7 ratings)
Mini "Brownie" Muffins

Rich, chocolatey and good for you too!Submitted by: MUSICMAMA35

CALORIES: 46.9  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Mini "Brownie" Muffins Calories