Lemon Fat Flush Recipes

Very Good 4.4/5
(8 ratings)

Juice - Cucumber Mint Cooler

Great for summertime!

CALORIES: 69.5 | FAT: 0.6g | PROTEIN: 3g | CARBS: 17.7g | FIBER: 5.4g

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Very Good 4.3/5
(12 ratings)

Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7 | FAT: 2.1g | PROTEIN: 0.8g | CARBS: 16.8g | FIBER: 0.1g

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Very Good 4.3/5
(309 ratings)

Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

CALORIES: 265.6 | FAT: 4.8g | PROTEIN: 40.5g | CARBS: 10.2g | FIBER: 0.5g

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Good 3.3/5
(38 ratings)

Chicken Marsala

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 232.5 | FAT: 5.6g | PROTEIN: 35.5g | CARBS: 8.2g | FIBER: 0.5g

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Very Good 4.3/5
(26 ratings)

Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 205.6 | FAT: 5.7g | PROTEIN: 22g | CARBS: 9.8g | FIBER: 0.4g

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Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

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Very Good 4.6/5
(5 ratings)

Holiday Sugar Cookies (Healthier)

CALORIES: 161.8 | FAT: 8.3g | PROTEIN: 2.4g | CARBS: 19.9g | FIBER: 1.1g

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Very Good 4.0/5
(35 ratings)

Lemon Chicken and Rice Casserole

Light on fat with plenty of fresh lemon, this one-dish meal requires only just 10 minutes of hands-on prep time.

CALORIES: 289.6 | FAT: 4.9g | PROTEIN: 30.7g | CARBS: 30.6g | FIBER: 3.7g

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Very Good 4.2/5
(24 ratings)

Glazed Lemon Loaf

A light and refreshing dessert.

CALORIES: 282.1 | FAT: 2.5g | PROTEIN: 5.9g | CARBS: 59.3g | FIBER: 0.8g

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Very Good 4.3/5
(15 ratings)

Honey dijon pork chop for 1

This is great for all us single folk.

CALORIES: 239.2 | FAT: 7.7g | PROTEIN: 23.5g | CARBS: 17.7g | FIBER: 0.1g

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Good 3.8/5
(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

CALORIES: 318 | FAT: 6.7g | PROTEIN: 55g | CARBS: 12.3g | FIBER: 4.6g

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Good 3.6/5
(17 ratings)

Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

CALORIES: 336 | FAT: 16g | PROTEIN: 18.8g | CARBS: 27.4g | FIBER: 4.5g

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Very Good 4.0/5
(4 ratings)

Slow Cooker Lemon Garlic Chicken

Tender chicken thighs slow cook all day in a savoury lemon garlic broth.

CALORIES: 243.1 | FAT: 9.3g | PROTEIN: 34.3g | CARBS: 4.1g | FIBER: 0.5g

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Very Good 4.8/5
(6 ratings)

Chicken Piccata

Breaded Chicken with lemon-wine sauce.

CALORIES: 408.9 | FAT: 17.5g | PROTEIN: 31.2g | CARBS: 23.5g | FIBER: 1.6g

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Very Good 4.4/5
(7 ratings)

Quick Lemon Surprise Cake

CALORIES: 119.6 | FAT: 1.5g | PROTEIN: 1.8g | CARBS: 18.3g | FIBER: 0.5g

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Very Good 4.5/5
(6 ratings)

Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.

CALORIES: 109.6 | FAT: 1.6g | PROTEIN: 18.7g | CARBS: 5.8g | FIBER: 1.9g

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Very Good 4.6/5
(9 ratings)

E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

CALORIES: 171.7 | FAT: 4g | PROTEIN: 23.5g | CARBS: 9.5g | FIBER: 2.3g

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Very Good 4.3/5
(12 ratings)

Frosted Lemon Poppyseed Muffins

Moist and delicious lemon-poppyseed muffins will be the star of your next brunch.

CALORIES: 152.5 | FAT: 3.5g | PROTEIN: 4.1g | CARBS: 26.4g | FIBER: 0.7g

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Very Good 4.0/5
(5 ratings)

Easy Light Lemon bars

These are a quick and light version of lemon bars

CALORIES: 132.4 | FAT: 0.1g | PROTEIN: 2g | CARBS: 31.1g | FIBER: 0.1g

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Very Good 4.3/5
(4 ratings)

Lemon Cookie Crisps

Yummy Lemon Cookies

CALORIES: 73.1 | FAT: 2.6g | PROTEIN: 0.5g | CARBS: 12.4g | FIBER: 0.3g

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Very Good 4.5/5
(17 ratings)

Lemon Garlic Tilapia Fillets

A nice blend of seasonings, light lemon flavor to compliment this light fish!

CALORIES: 98.2 | FAT: 3.8g | PROTEIN: 15.6g | CARBS: 2.7g | FIBER: 0.1g

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Very Good 4.4/5
(7 ratings)

Lemon Chicken

Breaded, baked chicken with light lemon flavor.

CALORIES: 200.6 | FAT: 5.5g | PROTEIN: 28.6g | CARBS: 7.4g | FIBER: 0.5g

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Very Good 4.4/5
(30 ratings)

Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

CALORIES: 152 | FAT: 7g | PROTEIN: 23.9g | CARBS: 2.1g | FIBER: 0.2g

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Very Good 4.0/5
(5 ratings)

Brussel Sprouts with Lemon Butter

Lemon tones down the traditionally strong flavour of the sprouts.

CALORIES: 58.7 | FAT: 3.2g | PROTEIN: 3g | CARBS: 6.1g | FIBER: 2.2g

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Very Good 4.3/5
(41 ratings)

Light Lemon Pound Cake

Unbelievably delicious lemon pound cake that's lightened up with half the sugar and all the richness.

CALORIES: 171.6 | FAT: 5.4g | PROTEIN: 4.1g | CARBS: 30g | FIBER: 2.9g

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Incredible! 5.0/5
(8 ratings)

Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

CALORIES: 87.7 | FAT: 0.4g | PROTEIN: 8.4g | CARBS: 12.5g | FIBER: 0g

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Very Good 4.7/5
(7 ratings)

Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

CALORIES: 5.2 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 1.2g | FIBER: 0.3g

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Very Good 4.0/5
(11 ratings)

Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

CALORIES: 352.1 | FAT: 14.6g | PROTEIN: 20.9g | CARBS: 35.7g | FIBER: 4.8g

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Very Good 4.2/5
(67 ratings)

Baja Fish Tacos

Great fresh Baja taste without empty calories

CALORIES: 365.1 | FAT: 12.5g | PROTEIN: 32.2g | CARBS: 34g | FIBER: 8.2g

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Very Good 4.1/5
(17 ratings)

Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

CALORIES: 91.1 | FAT: 1.1g | PROTEIN: 5.5g | CARBS: 15.5g | FIBER: 5g

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Lemon Fat Flush Recipes

Member Recipes for Lemon Fat Flush