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Lemon Fat Flush Recipes

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Member Recipes for Lemon Fat Flush

Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Rice 7 Different Ways

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
Full ingredient & nutrition information of the Rice 7 Different Ways Calories
Quick Lemon Surprise Cake

Very Good 4.4/5
(7 ratings)
Quick Lemon Surprise Cake

Submitted by: GGKIDS7

CALORIES: 119.6  |  FAT: 1.5g  |  PROTEIN: 1.8g  |  CARBS: 18.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Quick Lemon Surprise Cake Calories
Fat Free Paneer (Panir)

Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Fat Free Paneer (Panir) Calories
Glazed Lemon Loaf

Very Good 4.2/5
(24 ratings)
Glazed Lemon Loaf

A light and refreshing dessert.Submitted by: LSAUVE

CALORIES: 282.1  |  FAT: 2.5g  |  PROTEIN: 5.9g  |  CARBS: 59.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Glazed Lemon Loaf Calories
Honey dijon pork chop for 1

Very Good 4.3/5
(15 ratings)
Honey dijon pork chop for 1

This is great for all us single folk.Submitted by: LILLAPLUM

CALORIES: 239.2  |  FAT: 7.7g  |  PROTEIN: 23.5g  |  CARBS: 17.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey dijon pork chop for 1 Calories
Lemon Blueberry Squares

Very Good 4.3/5
(8 ratings)
Lemon Blueberry Squares

This is absolutely wonderful and low fat but doesn't taste like it. The lemon flavor is very rich and full and great for fresh blueberries just picked from the bushes. This recipe has been adapted from Kraft but changed to reflect low fat at 80 calories per serving rather then 160.Submitted by: KELLI9001

CALORIES: 80  |  FAT: 0.5g  |  PROTEIN: 2.3g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Blueberry Squares Calories
Lemon Chicken

Very Good 4.2/5
(31 ratings)
Lemon Chicken

Chicken with a little zing to it.

CALORIES: 283.5  |  FAT: 5.2g  |  PROTEIN: 54.7g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon Chicken Calories
Low-Fat Hummus

Very Good 4.0/5
(59 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Zesty Zucchini Soup

Good 3.8/5
(12 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by: NOMADE

CALORIES: 82.3  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 13.2g  |  FIBER: 2.6g
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Sam's Chopped Salad

Very Good 4.7/5
(6 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: ATTACKKAT75

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Sam's Chopped Salad Calories
Cranberry-mustard Pork roast

Very Good 4.3/5
(6 ratings)
Cranberry-mustard Pork roast

Quick, easy, inexpensive crock pot supper. Tangy and low-fat. Even my 9yr old likes it.Submitted by: KAT.COURTNEY

CALORIES: 240.1  |  FAT: 5.5g  |  PROTEIN: 25.2g  |  CARBS: 19.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cranberry-mustard Pork roast Calories
cream cheese sauce

Very Good 4.5/5
(6 ratings)
cream cheese sauce

makes steamed broccoli taste and look elegant. EASYSubmitted by: DEB0CATS

CALORIES: 91.6  |  FAT: 6.6g  |  PROTEIN: 4.2g  |  CARBS: 3.7g  |  FIBER: 0g
Full ingredient & nutrition information of the cream cheese sauce Calories
Baja Fish Tacos

Very Good 4.3/5
(61 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g
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Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.0/5
(14 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: DAISY_RECIPES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick & Easy Veggie Tray with White Bean Dip Calories
Chicken Chili

Very Good 4.5/5
(11 ratings)
Chicken Chili

Football StyleSubmitted by: SBISESI

CALORIES: 167.1  |  FAT: 0.7g  |  PROTEIN: 9.9g  |  CARBS: 32g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Chicken Chili Calories
Blueberry Swirl Cheesecake with Greek Yogurt

Incredible! 5.0/5
(6 ratings)
Blueberry Swirl Cheesecake with Greek Yogurt

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018

CALORIES: 286.6  |  FAT: 13.2g  |  PROTEIN: 10g  |  CARBS: 30.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Blueberry Swirl Cheesecake with Greek Yogurt Calories
Easy Baked Lemon Chicken (Betty Crocker)

Very Good 4.9/5
(7 ratings)
Easy Baked Lemon Chicken (Betty Crocker)

I substituted corn syrup with honey. only because I forgot to buy it and had honey at home. lol Submitted by: GONEC0UNTRY

CALORIES: 177.7  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 10.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Baked Lemon Chicken (Betty Crocker) Calories
Easy Lemon Crinkle Cookies

Very Good 4.8/5
(5 ratings)
Easy Lemon Crinkle Cookies

Crisp edges, chewey middles and ultra scrumptious! A cake mix makes these a cinch to prepare.Submitted by: VRAKLIS

CALORIES: 51  |  FAT: 2g  |  PROTEIN: 0.6g  |  CARBS: 7.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Lemon Crinkle Cookies Calories
Lemon Mousse 1/2 cup

Incredible! 5.0/5
(4 ratings)
Lemon Mousse 1/2 cup

Engine 2 Diet Book.... from the Fruit Mousse recipe. I used lemon instead and it was good too! I just eat a few spoonfuls when I have a sugar craving.
Submitted by: INUNISON

CALORIES: 113.9  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 23.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lemon Mousse 1/2 cup Calories
Heart-Healthy Pork Feast

Very Good 4.0/5
(38 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet. Submitted by: CHEF_MEG

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories
Lemon Chicken with Mint

Very Good 4.6/5
(5 ratings)
Lemon Chicken with Mint

Submitted by: JULZ654

CALORIES: 307.1  |  FAT: 6.4g  |  PROTEIN: 54.8g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Lemon Chicken with Mint Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Lemon Rice with Cod

Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by: K.S.M.L.

CALORIES: 498.3  |  FAT: 4.4g  |  PROTEIN: 48.9g  |  CARBS: 67.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Lemon Rice with Cod Calories
Splendid Lemonade

Very Good 4.8/5
(4 ratings)
Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!Submitted by: CHOWCHOW1987

CALORIES: 33.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 14.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Splendid Lemonade Calories
Lemon Thyme Chicken - Low Fat, Low Cal

Very Good 4.2/5
(5 ratings)
Lemon Thyme Chicken - Low Fat, Low Cal

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

CALORIES: 100.4  |  FAT: 1.1g  |  PROTEIN: 20g  |  CARBS: 2.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Thyme Chicken - Low Fat, Low Cal Calories
Chocolate Peanut Butter Protein Smoothie

Very Good 4.1/5
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by: HONEYBISES

CALORIES: 215  |  FAT: 10g  |  PROTEIN: 23.8g  |  CARBS: 8.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Peanut Butter Protein Smoothie Calories
Sweet and Spicy Pineapple Turkey Chili

Very Good 4.7/5
(9 ratings)
Sweet and Spicy Pineapple Turkey Chili

A sweet little twist on the classic turkey chili...Submitted by: LERBICELLA

CALORIES: 172.6  |  FAT: 2.6g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet and Spicy Pineapple Turkey Chili Calories
My Mock Danish

Very Good 4.4/5
(19 ratings)
My Mock Danish

Submitted by: OHANAPAPA

CALORIES: 220.5  |  FAT: 17g  |  PROTEIN: 10.3g  |  CARBS: 1.9g  |  FIBER: 0g
Full ingredient & nutrition information of the My Mock Danish Calories
Splenda Lemonade

Very Good 4.3/5
(61 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by: GMRKITTY

CALORIES: 7.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 6.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Splenda Lemonade Calories