Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 87.7
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.9 mg
Sodium 273.0 mg
Potassium 416.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 0.4 %
Vitamin B-12 15.5 %
Vitamin B-6 5.1 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 30.2 %
Copper 1.5 %
Folate 3.3 %
Iron 0.6 %
Magnesium 6.9 %
Manganese 0.3 %
Niacin 1.1 %
Pantothenic Acid 8.1 %
Phosphorus 24.8 %
Riboflavin 20.2 %
Selenium 7.4 %
Thiamin 6.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Paneer (Panir)

View the full Fat Free Paneer (Panir) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Paneer (Panir)

83 calories of Milk, nonfat, (1 cup)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Also another article says that low fat cheese is about 40 calories per ounce less than full fat... and one recipe for fat free paneer lists the calories at 158 for 100 grams
Since the Paneer is strained, and therefore the whey is taken out of it, doesn't that mean there would be a much lower amout of carbs? Isn't the whey in milk the sugars?? And if so, how would you factor that in to the calculations of the recipe? And by the way, this recipe looks VERY good!
Just curious, but how are the calories calculated for this recipe? I assume that you lose some of the calories in the straining process. Very clear instructions, however, I can't wait to try it!
This was simple, delicious, relatively inexpensive to make, and a life-saver for someone who craves Indian food but is on a diet. (YAY, fat-free!) Thank you so much.