Tofu Yogurt Cheesecake Recipes

Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake!

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.

An egg-less salad, but it tastes so good, you'll never miss them.

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Make it how YOU want it

A healthy version of the Cheesecake Factory's Pumpkin Pie Cheesecake

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

I don't measure when I make things, so I just guessed. This is my favorite

These creamy portion-controlled cheesecake bites let you indulge without guilt!

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

A wonderful dessert that is sugar free, low fat and super delicious!

A cheesecake flavored dip that you can use with crackers or fruit. You could even use it as a pie filling or to make a tart from it.

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

This is a great emergency snack. I measure out 20 cupcake portions and end up with 22 calories and 2 carbs per serving. They set up nicely. They freeze nicely. They taste great

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!

from Vegetarian Express

High nutrition, high flavor

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.

This is the kind of miracle dish that can convert anyone to tofu. The Jamaican "jerk" seasoning is sure-to-please. It's sort of like barbeque and sort of like curry, savory and sweet at the same time. Just make sure you allow plenty of time for the pressing and marinating. The drier the tofu gets before you put it in the marinade, the better. It will soak up more flavor and be nicely chewy.

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaks

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up!

Served over brown rice, this recipe is very easy and so very delicious!

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

A healthier version of a favorite!

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!