Carmelized tofu with brussel sprouts
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,078.3
- Total Fat: 70.8 g
- Cholesterol: 0.0 mg
- Sodium: 2,436.2 mg
- Total Carbs: 75.3 g
- Dietary Fiber: 13.0 g
- Protein: 58.3 g
View full nutritional breakdown of Carmelized tofu with brussel sprouts calories by ingredient
Introduction
Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!Number of Servings: 1
Ingredients
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1 block of extra firm tofu
3 TBSP brown sugar
TBSP olive oil
Dash Salt
1/3 cup pecans
2 cups (about 10 large) raw brussel sprouts- sliced
1/3 cup Raw Cilantro
3 cloves garlic (or more if you like it)
Directions
1. Slice tofu longways in 1/4 inch slices- then half so that they are skinny pieces
2. Heat oil and dash of salt in frying pan
3. Lightly brown tofu (about 5-6 minutes)
4. Add Pecans and Garlic (cook 3 more minutes)
5. Add Brown sugar (cook 2 more minutes)
6. Put tofu mixture aside in bowl and add cilantro- mix
7. In same used pan cook sliced brussel sprouts until slightly softened on med/high heat- approx 5 minutes
8. Put brussel sprouts on plate and add tofu mixture to top.
Makes 2-4 servings.... Soooooo Good!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SHAWNRN.
2. Heat oil and dash of salt in frying pan
3. Lightly brown tofu (about 5-6 minutes)
4. Add Pecans and Garlic (cook 3 more minutes)
5. Add Brown sugar (cook 2 more minutes)
6. Put tofu mixture aside in bowl and add cilantro- mix
7. In same used pan cook sliced brussel sprouts until slightly softened on med/high heat- approx 5 minutes
8. Put brussel sprouts on plate and add tofu mixture to top.
Makes 2-4 servings.... Soooooo Good!!!
Number of Servings: 1
Recipe submitted by SparkPeople user SHAWNRN.
Member Ratings For This Recipe
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