Blueberry tofu smoothie


4.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.9
  • Total Fat: 11.3 g
  • Cholesterol: 8.5 mg
  • Sodium: 169.2 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.3 g

View full nutritional breakdown of Blueberry tofu smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 cup soft Tofu
    1/2 a banana
    1/2 cup nonfat milk
    1/2 cup nonfat plain yogurt
    1/2 cup blueberries, frozen

Directions

Blend the tofu, milk, yogurt, half the blueberries, and banana until lightly smooth. Add the remaining sblueberries and blend till very smooth. The flavor should be much like a blueberry smoothie as the flavor of both the yogurt and tofu will not overwhelm the berry flavor.

Number of Servings: 1

Recipe submitted by SparkPeople user SOCCERCHICK08.

Member Ratings For This Recipe


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    Very Good
    My dad added a tablespoon of blue agave sweetner to it. He said it needed it. But I loved it. :) - 11/15/12


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    soooo good!! even my kids loved it!!     - 7/20/09


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    Can't wait to try these - lots of my favourite foods
    my breakfast staples     - 6/22/09


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    Incredible!
    This is a great recipe I know because these ingredients are some of my favorites. I love smoothies, blueberries, bananas yogurt fantastic - 6/21/09