Tofu Balls


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 426.2
  • Total Fat: 21.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.1 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 17.0 g

View full nutritional breakdown of Tofu Balls calories by ingredient
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Introduction

These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.
These are great in tomato sauce or any other type of sauce. You may want to triple this recipe and freeze some for later.
Form the book La Dolce Vegan by Sarah Kramer.

Number of Servings: 2

Ingredients

    1/2 cup firm tofu, mashed or crumbled
    1/4 cup flour
    1/2 tbsp tahini (or nut butter)
    1 tbsp tamari
    1/8 cup parsley, minced
    1 very small onion, minced
    1/4 tsp dry mustard
    1/8 tsp ground black pepper
    1/4 cup flour (for coating)
    2 tbsp olive oil

Directions

In a large bowl, stir together the tofu, 1/4 cup flour, tahini, tamari, parsley, onions, mustard, and pepper. Place 1/4 cup flour into a small plate and roll 1/2 tbsp tofu mixture into a ball and coat with flour. In a frying pan on medium heat, fry tofu balls in oil until browned all over. Makes approx. 8-10 tofu balls.

Number of Servings: 2

Recipe submitted by SparkPeople user RATSAMONGUS.

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Member Ratings For This Recipe


  • Incredible!
    Love these! - 4/30/16

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  • Incredible!
    i love these! they are a lot of calories from the tahini, but they are delicious. - 9/22/11

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  • Incredible!
    This is great! It's quick and easy to make. I doubled the recipe and stashed some in the freezer for a future quick meal. I will make this again! Thanks for posting! - 8/17/11

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  • Is the calorie count right? Seems a tad excessive. - 3/11/11

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  • Incredible!
    0 of 2 people found this review helpful
    Mmmm this sounds yummy! - 2/24/09

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