Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.2 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.1 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 17.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 47.0 % |
| Copper | 20.4 % |
| Folate | 30.5 % |
| Iron | 27.0 % |
| Magnesium | 15.3 % |
| Manganese | 61.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 20.0 % |
| Selenium | 39.7 % |
| Thiamin | 35.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Balls
View the full Tofu Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Balls
119 calories of Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
44 calories of Tofu, firm, (0.25 cup)
22 calories of Tahini, (0.25 tbsp)
13 calories of Onions, raw, (0.50 small)
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Tofu Balls
119 calories of Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
59 calories of Flour, white, (0.13 cup)
44 calories of Tofu, firm, (0.25 cup)
22 calories of Tahini, (0.25 tbsp)
13 calories of Onions, raw, (0.50 small)
5 calories of Soy sauce (tamari), (0.50 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Parsley, (1 tbsp)
1 calories of Pepper, black, (0.10 tsp)
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