(17 Recipes)

Gi Diet Recipes

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Member Recipes for Gi Diet

Hummus (GI Diet Book)

(no ratings)
Hummus (GI Diet Book)

Submitted by: MARTZS

CALORIES: 199.1  |  FAT: 11.1g  |  PROTEIN: 5.8g  |  CARBS: 21g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Hummus (GI Diet Book) Calories
G.I Diet Museli

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G.I Diet Museli

Submitted by: DIPKIN

CALORIES: 131.8  |  FAT: 5.2g  |  PROTEIN: 4.8g  |  CARBS: 27.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the G.I Diet Museli Calories
GI Diet Buttermilk Dressing

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GI Diet Buttermilk Dressing

This smooth, tangy dressing is our household fave - the original recipe called for poppy seeds but I prefer the dill. Submitted by: RINZEL

CALORIES: 32  |  FAT: 2.4g  |  PROTEIN: 0.6g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the GI Diet Buttermilk Dressing Calories
GI Diet Vegetarian Lasagna

Very Good 4.0/5
(1 rating)
GI Diet Vegetarian Lasagna

Lots of veggies and fiber, holds together surprisingly well, and gives 6 gigantic portionsSubmitted by: ICEDREGULAR

CALORIES: 325.3  |  FAT: 10.8g  |  PROTEIN: 17.3g  |  CARBS: 54.9g  |  FIBER: 8.3g
Full ingredient & nutrition information of the GI Diet Vegetarian Lasagna Calories
Mixed Berry Muffin (G.I. Diet Recipe)

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Mixed Berry Muffin (G.I. Diet Recipe)

From the G.I. Diet CookbookSubmitted by: MOUNTAINKAREN

CALORIES: 142.8  |  FAT: 6.7g  |  PROTEIN: 5.2g  |  CARBS: 21.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Mixed Berry Muffin (G.I. Diet Recipe) Calories
Cream of Spinach Soup GI Diet

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Cream of Spinach Soup GI Diet

Many creamed soups contain, as their names suggest, cream. Some others get a creamy texture from the addition of puréed potatoes. This soup calls for puréed white kidney beans, which add fibre, flavour and creaminess while keeping it green-light.

Gallop, Rick (2011-12-27). The G.I. Diet, 10th Anniversary (Kindle Locations 1516-1518). Random House, Inc.. Kindle Edition. Submitted by: SIMSCHERYL

CALORIES: 95.4  |  FAT: 1.2g  |  PROTEIN: 5.8g  |  CARBS: 17.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cream of Spinach Soup GI Diet Calories
Cranberry Cinnamon Bran Muffins from the G.I. Diet

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Cranberry Cinnamon Bran Muffins from the G.I. Diet

These are very nutritious, with a high fibre content, and have a great cinnamon flavour.Submitted by: SASHA5515

CALORIES: 1931  |  FAT: 63.7g  |  PROTEIN: 40.3g  |  CARBS: 306.1g  |  FIBER: 39.6g
Full ingredient & nutrition information of the Cranberry Cinnamon Bran Muffins from the G.I. Diet Calories
G.I. Diet Muesli

Incredible! 5.0/5
(1 rating)
G.I. Diet Muesli

From G.I Diet Express BookSubmitted by: HMBEASLEY

CALORIES: 259.9  |  FAT: 12.8g  |  PROTEIN: 12.4g  |  CARBS: 28.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the G.I. Diet Muesli Calories
Granola (GI Diet)

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Granola (GI Diet)

high fibre, high proteinSubmitted by: KTG111

CALORIES: 119.9  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 14.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Granola (GI Diet) Calories
Lazy Cabbage Rolls  GI Diet Version +sausage

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Lazy Cabbage Rolls GI Diet Version +sausage

The recipe was adapted from the GI Diet version. i added the sausage for more flavor.Submitted by: KENTUCKYWOMAN54

CALORIES: 393.2  |  FAT: 25.9g  |  PROTEIN: 20.6g  |  CARBS: 20.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lazy Cabbage Rolls GI Diet Version +sausage Calories
Tuscan White Bean Soup (GI Diet)

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Tuscan White Bean Soup (GI Diet)

CALORIES: 460.4  |  FAT: 9.1g  |  PROTEIN: 26.8g  |  CARBS: 71g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Tuscan White Bean Soup (GI Diet) Calories
Sloppy Joes (GI Diet Book)

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Sloppy Joes (GI Diet Book)

Submitted by: MARTZS

CALORIES: 270.3  |  FAT: 8.8g  |  PROTEIN: 27.2g  |  CARBS: 20.9g  |  FIBER: 7g
Full ingredient & nutrition information of the Sloppy Joes (GI Diet Book) Calories
Basmati Rice Pudding - From G.I. Diet

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Basmati Rice Pudding - From G.I. Diet

Here is quintessential comfort food to warm the heat and soul. Try serving this with other favourite fruits such as strawberries or plums.Submitted by: SASHA5515

CALORIES: 126.5  |  FAT: 0.4g  |  PROTEIN: 7.4g  |  CARBS: 28.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Basmati Rice Pudding - From G.I. Diet Calories
GI DIet Chocolate DropCookies (makes 24)

(no ratings)
GI DIet Chocolate DropCookies (makes 24)

Submitted by: CANADIANRUNNER

CALORIES: 57.5  |  FAT: 1.8g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 1.2g
Full ingredient & nutrition information of the GI DIet Chocolate DropCookies (makes 24) Calories
Quick and Easy Chicken Soup (GI Diet)

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Quick and Easy Chicken Soup (GI Diet)

"Why buy canned when you can make this simple homemade version?"Submitted by: SDKULYCKY07

CALORIES: 230.4  |  FAT: 4.7g  |  PROTEIN: 34.5g  |  CARBS: 12.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Quick and Easy Chicken Soup (GI Diet) Calories
GI Diet Meatloaf

(no ratings)
GI Diet Meatloaf

Submitted by: TLANEH

CALORIES: 201.7  |  FAT: 12.7g  |  PROTEIN: 12g  |  CARBS: 9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the GI Diet Meatloaf Calories
GI Diet Apple Bran Muffins

Very Good 4.0/5
(1 rating)
GI Diet Apple Bran Muffins

Submitted by: CANADIANRUNNER

CALORIES: 132.4  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 4g
Full ingredient & nutrition information of the GI Diet Apple Bran Muffins Calories