Gi Diet Recipes

Lots of veggies and fiber, holds together surprisingly well, and gives 6 gigantic portions

These are very nutritious, with a high fibre content, and have a great cinnamon flavour.

Here is quintessential comfort food to warm the heat and soul. Try serving this with other favourite fruits such as strawberries or plums.

From G.I Diet Express Book

The recipe was adapted from the GI Diet version. i added the sausage for more flavor.

This smooth, tangy dressing is our household fave - the original recipe called for poppy seeds but I prefer the dill.

From the G.I. Diet Cookbook

Many creamed soups contain, as their names suggest, cream. Some others get a creamy texture from the addition of puréed potatoes. This soup calls for puréed white kidney beans, which add fibre, flavour and creaminess while keeping it green-light.

Gallop, Rick (2011-12-27). The G.I. Diet, 10th Anniversary (Kindle Locations 1516-1518). Random House, Inc.. Kindle Edition.

"Why buy canned when you can make this simple homemade version?"

high fibre, high protein