Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 57.9 mg |
| Sodium | 145.0 mg |
| Potassium | 251.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 12.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 22.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.8 % |
| Calcium | 1.6 % |
| Copper | 2.5 % |
| Folate | 2.2 % |
| Iron | 8.8 % |
| Magnesium | 3.0 % |
| Manganese | 1.4 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.6 % |
| Selenium | 14.4 % |
| Thiamin | 4.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GI Diet Meatloaf
View the full GI Diet Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GI Diet Meatloaf
149 calories of Ground beef, lean, (2 oz)
32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of GI Diet Meatloaf
149 calories of Ground beef, lean, (2 oz)
32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)
8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)
5 calories of Egg, fresh, whole, raw, (0.08 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
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