Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 12.7 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 57.9 mg
Sodium 145.0 mg
Potassium 251.1 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 12.0 g
Vitamin A 7.1 %
Vitamin B-12 22.6 %
Vitamin B-6 8.1 %
Vitamin C 21.4 %
Vitamin D 0.5 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 2.5 %
Folate 2.2 %
Iron 8.8 %
Magnesium 3.0 %
Manganese 1.4 %
Niacin 12.8 %
Pantothenic Acid 2.7 %
Phosphorus 8.8 %
Riboflavin 8.6 %
Selenium 14.4 %
Thiamin 4.5 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GI Diet Meatloaf

View the full GI Diet Meatloaf Recipe & Instructions
Submitted by: TLANEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GI Diet Meatloaf

149 calories of Ground beef, lean, (2 oz)

32 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.21 serving)

8 calories of Vegetable Juice Cocktail (Original V8), (0.17 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


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