(82 Recipes)

Date Muffins Recipes

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Member Recipes for Date Muffins

Easy Low Fat Pumpkin Date Pecan Muffins

(no ratings)
Easy Low Fat Pumpkin Date Pecan Muffins

CALORIES: 87.6  |  FAT: 4.5g  |  PROTEIN: 1.8g  |  CARBS: 12g  |  FIBER: 2.2g
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Banana-Date Muffins

(no ratings)
Banana-Date Muffins

Recipe adapted from FatFreeVeganKitchen

CALORIES: 131.8  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 31.1g  |  FIBER: 2g
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Oatmeal Cranberry Date Muffins With Flax

Very Good 4.5/5
(2 ratings)
Oatmeal Cranberry Date Muffins With Flax

Good stuff.

CALORIES: 207.4  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 32.8g  |  FIBER: 3.4g
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Pumpkin/Banana/Date/Carrot Bread/Muffins

(no ratings)
Pumpkin/Banana/Date/Carrot Bread/Muffins

Moist sweet bread with no added fat. Can be made into muffins or loafs (baking time will be less for muffins). Lots of fiber and low-fat.

CALORIES: 216.7  |  FAT: 1.3g  |  PROTEIN: 5.2g  |  CARBS: 56.8g  |  FIBER: 8.1g
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Gluten Free Banana Date Muffins

(no ratings)
Gluten Free Banana Date Muffins

Yummy, moist version of this bread. You wouldn't even know it was gluten free!

CALORIES: 148.4  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 34.4g  |  FIBER: 2.9g
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Banana & Date muffins

(no ratings)
Banana & Date muffins

Fancy a yummy muffin to go with that brew in your hand??? Yeh ya do!!!

*Well you may need a trip out to Tesco to grab a few ingredients but I promise you it will be worth it :P

Also please ignore the nutritional value of this recipe, they did not have any of the ingredients in the database and it was too complicated to add more so I just gave up!

CALORIES: 1144.9  |  FAT: 9.6g  |  PROTEIN: 34.7g  |  CARBS: 234.9g  |  FIBER: 13.3g
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Banana, Date, and Walnut Muffins

(no ratings)
Banana, Date, and Walnut Muffins

Recipe was originated by Promise.com but I made a few adjustments. Photo coming soon.

CALORIES: 250.5  |  FAT: 6.1g  |  PROTEIN: 6.1g  |  CARBS: 46.7g  |  FIBER: 5.3g
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Banana, Date, and Nut Muffins

(no ratings)
Banana, Date, and Nut Muffins

Protein packed, better-for-you, muffins

CALORIES: 175.3  |  FAT: 5.8g  |  PROTEIN: 5.3g  |  CARBS: 28g  |  FIBER: 2.9g
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Sourdough Date Nut Cranberry Muffins

(no ratings)
Sourdough Date Nut Cranberry Muffins

How to help use up sourdough starter. These are a high calorie muffin, but loaded with good things and taste delicious.

CALORIES: 277  |  FAT: 12.4g  |  PROTEIN: 8.6g  |  CARBS: 34.2g  |  FIBER: 2.9g
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Banana Bran Date Muffins

(no ratings)
Banana Bran Date Muffins

Muffins with a filling of dates.
Make 18 if wanting lower calorie count
Approx. 161 calories.

CALORIES: 241.6  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 48.1g  |  FIBER: 7.2g
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Sugarless Date Nut Muffins

(no ratings)
Sugarless Date Nut Muffins

Nice and healthy and sweet in spite of the fact that there is absolutely no sugar in these muffins!

CALORIES: 97.2  |  FAT: 5.2g  |  PROTEIN: 1.8g  |  CARBS: 12.3g  |  FIBER: 1.5g
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GP vegan banana date muffins

(no ratings)
GP vegan banana date muffins

Mix ingredients (protein powder optional), add 1tsp of xanthan flour if gluten free flour doesn’t have it already. Bake at 400F for 20 minutes (It’s all good)

CALORIES: 228.4  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 41.9g  |  FIBER: 1.7g
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Rita's Best Date Bran Muffins

(no ratings)
Rita's Best Date Bran Muffins

These bran muffins are moist and packed full of goodness

CALORIES: 235.3  |  FAT: 9.5g  |  PROTEIN: 5g  |  CARBS: 38.8g  |  FIBER: 6.8g
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Carols date bran muffins

Very Good 4.0/5
(1 rating)
Carols date bran muffins

Made with date puré for sweetness and taste

CALORIES: 123.2  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 27.9g  |  FIBER: 5.2g
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Vegan Date Nuts Muffins

(no ratings)
Vegan Date Nuts Muffins

a healthy muffin with fiber and protein. makes 12 regular size muffins.

CALORIES: 169.1  |  FAT: 7.7g  |  PROTEIN: 2.9g  |  CARBS: 23.8g  |  FIBER: 2.4g
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Red River Date Muffins

(no ratings)
Red River Date Muffins

Meal in a muffin. No sugar added, gluten free (as much as your rolled oats are gluten free).

CALORIES: 172.3  |  FAT: 3.5g  |  PROTEIN: 8.4g  |  CARBS: 30.7g  |  FIBER: 3.3g
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Carrot, Zucchini and Date Muffins

(no ratings)
Carrot, Zucchini and Date Muffins

Healthy, not so sweet muffin

CALORIES: 211  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 35.3g  |  FIBER: 2.1g
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Orange and Date Muffins

(no ratings)
Orange and Date Muffins

Lots of flavour and goodness!

CALORIES: 209.3  |  FAT: 8.3g  |  PROTEIN: 2.5g  |  CARBS: 32.5g  |  FIBER: 1.3g
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Raisin, Date & Bran Muffins

(no ratings)
Raisin, Date & Bran Muffins

Mix keeps in Fridge for 2 weeks

CALORIES: 155.9  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 28.4g  |  FIBER: 4.8g
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Orange and date Muffins

(no ratings)
Orange and date Muffins

Great tasty muffins!

CALORIES: 208.7  |  FAT: 7.7g  |  PROTEIN: 3.3g  |  CARBS: 33.4g  |  FIBER: 2.4g
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Pumpkin Date Muffins

(no ratings)
Pumpkin Date Muffins

Makes 2 dozen yummy spicy muffins

CALORIES: 191  |  FAT: 5.7g  |  PROTEIN: 4.1g  |  CARBS: 33.1g  |  FIBER: 3g
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Spiced Chocolate Date Nut Brownie Muffins

(no ratings)
Spiced Chocolate Date Nut Brownie Muffins

CALORIES: 185.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 27.1g  |  FIBER: 5.1g
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Raisin-Date Zucchini Muffins (flourless, gluten-free)

(no ratings)
Raisin-Date Zucchini Muffins (flourless, gluten-free)

I envisioned this as spicier, and it certainly could go in that direction, with cinnamon, allspice, cloves - and more sorghum or molasses.

CALORIES: 76.8  |  FAT: 0.8g  |  PROTEIN: 1.8g  |  CARBS: 17g  |  FIBER: 2.3g
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Oatmeal Date Muffins

(no ratings)
Oatmeal Date Muffins

CALORIES: 150  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 25g  |  FIBER: 2.6g
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Carrot Date Muffins

(no ratings)
Carrot Date Muffins

CALORIES: 173.6  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 25.6g  |  FIBER: 3.8g
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Banana-Date-Carrot Muffins (no sugar added!)

(no ratings)
Banana-Date-Carrot Muffins (no sugar added!)

Fantastic healthy muffin courtesy of SuperHealthyKids.com
http://www.superhe
althykids.com/recipes-blog/banana-date
-carrot-muffins-gluten-free-no-sugar-a
dded.php

CALORIES: 142.5  |  FAT: 8.9g  |  PROTEIN: 3.7g  |  CARBS: 12.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana-Date-Carrot Muffins (no sugar added!) Calories
Whole-wheat Applesauce Date Muffins

(no ratings)
Whole-wheat Applesauce Date Muffins

CALORIES: 112.1  |  FAT: 3.9g  |  PROTEIN: 2.6g  |  CARBS: 18.7g  |  FIBER: 2.3g
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Date Muffins

(no ratings)
Date Muffins

CALORIES: 335.7  |  FAT: 7.3g  |  PROTEIN: 9.7g  |  CARBS: 60.5g  |  FIBER: 4.1g
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Date Bran Muffins

(no ratings)
Date Bran Muffins

Low-fat variation of all-bran muffins

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 34.6g  |  FIBER: 4.2g
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Pumkin Date Nut Muffins

(no ratings)
Pumkin Date Nut Muffins

Great for breakfast or a snack. Good to keep in freezer and heat up as needed

CALORIES: 104.6  |  FAT: 3.4g  |  PROTEIN: 2.8g  |  CARBS: 21.4g  |  FIBER: 2.8g
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