Oatmeal Cranberry Date Muffins With Flax
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 207.4
- Total Fat: 7.1 g
- Cholesterol: 18.9 mg
- Sodium: 202.1 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
View full nutritional breakdown of Oatmeal Cranberry Date Muffins With Flax calories by ingredient
Introduction
Good stuff. Good stuff.Number of Servings: 12
Ingredients
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Flour, white, 2/3 cup
Whole Wheat Flour, 2/3 cup
Instant, Quick, and Regular Oats 3/4 cup, dry
Granulated Sugar, 1/3 cup
Baking Powder, 2 tsp
Salt, 1/4 tsp
Flaxseed, 2 tbsp
Cranberries, 1 cup, whole
Dates, 3/4 cup, pitted, chopped
Egg, fresh, 1 large
Vanilla Extract, 1 tbsp
Milk, 2%, 3/4 cup
Canola Oil, 1/4 cup
--STREUSEL TOPPING--
Flour, white, 3 tbsp
Brown Sugar, 3 tbsp
Margarine, soft, 1 tbsp
Directions
1. Preheat oven to 400F.
2. Mix all the dry ingredients together.
3. Add fresh or frozen cranberries and chopped dates to the dry and mix.
4. Beat egg, milk, oil & vanilla in a seperate bowl. Make a well in the middle of the dry ingredients.
5. Pour the wet into the dry and stir only until combined. It will be lumpy but don't worry about it.
6. In another bowl, mix the streusel ingredients with your fingers until it's combined.
7. Using an ice cream scoop, drop the muffin batter into the muffin pan. Put a little streusel topping on each one and bake for about 18 minutes or until the toothpick comes out clean. Cool and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user CIOUID.
2. Mix all the dry ingredients together.
3. Add fresh or frozen cranberries and chopped dates to the dry and mix.
4. Beat egg, milk, oil & vanilla in a seperate bowl. Make a well in the middle of the dry ingredients.
5. Pour the wet into the dry and stir only until combined. It will be lumpy but don't worry about it.
6. In another bowl, mix the streusel ingredients with your fingers until it's combined.
7. Using an ice cream scoop, drop the muffin batter into the muffin pan. Put a little streusel topping on each one and bake for about 18 minutes or until the toothpick comes out clean. Cool and enjoy.
Number of Servings: 12
Recipe submitted by SparkPeople user CIOUID.
Member Ratings For This Recipe
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NO1SPARTAN
