Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.4
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.4 g
Cholesterol 18.9 mg
Sodium 202.1 mg
Potassium 133.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.4 g
Sugars 13.8 g
Protein 4.3 g
Vitamin A 7.1 %
Vitamin B-12 0.7 %
Vitamin B-6 9.1 %
Vitamin C 1.9 %
Vitamin D 0.5 %
Vitamin E 5.8 %
Calcium 10.6 %
Copper 4.2 %
Folate 10.6 %
Iron 10.8 %
Magnesium 5.8 %
Manganese 18.7 %
Niacin 8.3 %
Pantothenic Acid 2.7 %
Phosphorus 7.5 %
Riboflavin 7.5 %
Selenium 10.3 %
Thiamin 11.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cranberry Date Muffins With Flax

View the full Oatmeal Cranberry Date Muffins With Flax Recipe & Instructions
Submitted by: CIOUID
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cranberry Date Muffins With Flax

39 calories of Canola Oil, (0.02 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

10 calories of Flaxseed, (0.17 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Brown Sugar, (0.58 tsp unpacked)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Margarine, soft, (0.17 tsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Cranberries, (0.08 cup, whole)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I made these last night to go with some soup for dinner. I added raisins, dried cranberries, banana, dried apricots and 1/3 cup of fat free vanilla yogurt (instead of milk). They were so delicious and my little 6 and 8 year old loved them!! Submitted by:
NO1SPARTAN

(1/11/10)
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