Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 64.0 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.3 g |
| Protein | 1.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 3.2 % |
| Folate | 1.4 % |
| Iron | 1.7 % |
| Magnesium | 2.2 % |
| Manganese | 5.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 2.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugarless Date Nut Muffins
View the full Sugarless Date Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugarless Date Nut Muffins
33 calories of Butter, salted, (0.02 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Prunes, dried, (0.02 cup, pitted)
6 calories of Egg, fresh, whole, raw, (0.07 extra large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Sugarless Date Nut Muffins
33 calories of Butter, salted, (0.02 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Prunes, dried, (0.02 cup, pitted)
6 calories of Egg, fresh, whole, raw, (0.07 extra large)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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