Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.4 mg |
| Sodium | 76.3 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.4 g |
| Protein | 1.8 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 2.1 % |
| Copper | 3.0 % |
| Folate | 3.8 % |
| Iron | 3.7 % |
| Magnesium | 2.6 % |
| Manganese | 7.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisin-Date Zucchini Muffins (flourless, gluten-free)
View the full Raisin-Date Zucchini Muffins (flourless, gluten-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisin-Date Zucchini Muffins (flourless, gluten-free)
22 calories of Sorghum Molasses Table Syrup, (0.02 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Dates, (0.42 date)
5 calories of NuNaturals MoreFiber, (0.24 tbsp)
5 calories of Egg, fresh, whole, raw, (0.09 small)
3 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.09 tbsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Egg white, large, (0.06 serving)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
0 calories of Ginger Root, (0.09 tsp)
0 calories of Baking Powder, (0.02 tsp)
Calories per serving of Raisin-Date Zucchini Muffins (flourless, gluten-free)
22 calories of Sorghum Molasses Table Syrup, (0.02 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
15 calories of Raisins, (0.03 cup, packed)
10 calories of Dates, (0.42 date)
5 calories of NuNaturals MoreFiber, (0.24 tbsp)
5 calories of Egg, fresh, whole, raw, (0.09 small)
3 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.09 tbsp)
2 calories of Zucchini, (0.06 cup, sliced)
1 calories of Egg white, large, (0.06 serving)
0 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.06 serving)
0 calories of Ginger Root, (0.09 tsp)
0 calories of Baking Powder, (0.02 tsp)