Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 8.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 15.4 mg
Sodium 270.5 mg
Potassium 98.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.8 g
Sugars 11.9 g
Protein 4.1 g
Vitamin A 11.4 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 2.0 %
Vitamin D 2.9 %
Vitamin E 11.5 %
Calcium 7.7 %
Copper 3.7 %
Folate 1.1 %
Iron 4.4 %
Magnesium 4.0 %
Manganese 10.3 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 4.5 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 0.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Date Muffins

View the full Carrot Date Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Date Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

38 calories of Coconut Oil, (0.02 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

22 calories of Almonds, (0.04 cup, ground)

12 calories of Dates, (0.50 date)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

6 calories of Simple Truth Natural Cage Free Large Brown Egg, (0.08 serving)

5 calories of Almond Milk - Silk Original, (0.08 cup)

3 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.25 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Lemon Juice, (0.04 fl oz)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Great Value Iodized Salt, (0.04 tsp)


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