Carrot Date Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.6
  • Total Fat: 8.2 g
  • Cholesterol: 15.4 mg
  • Sodium: 270.5 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Carrot Date Muffins calories by ingredient

Number of Servings: 12


    1 cup almond milk
    1/4 tsp lemon juice
    1/4 cup melted(not hot)coconut oil
    1 egg
    1 tsp vanilla
    6 large dates, finely chopped
    10 baby carrots, grated
    1 & 1/2 cups whole wheat flour
    1/2 cup ground almonds
    2 tsp cinnamon
    1/3 cup brown sugar
    1/4 cup ground flaxseed
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp coarse sea salt


Preheat the oven to 350 and line muffin tin with 12 liners.

Combine milk, lemon juice, coconut oil, egg and vanilla by beating with an electric mixer.

Add in the chopped dates and grated carrots and mix again

In a separate bowl, whisk together the remaining ingredients.

Add them to the wet mixture and mix until just combined.

Scoop out the batter, filling muffin liners 3/4 full. Bake for 25 minutes, checking that a toothpick comes out clean. Let cool on a rack for 20 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user EJSELHORST.