(83 Recipes)

Wheat Bran Muffins Recipes

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Member Recipes for Wheat Bran Muffins

 Flaxseed, Wheat, and Bran Muffins

Very Good 4.4/5
(391 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Wheat Bran Muffins, Lowfat and Low Sugar

Very Good 4.9/5
(9 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES: 173.2  |  FAT: 8.2g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Blueberry Bran Wheat Muffins

(no ratings)
Blueberry Bran Wheat Muffins

These are great! Very flavorful and loaded with blueberries. There is so much "good for you" stuff in these delicious muffins!Submitted by: 7777BEV

CALORIES: 126.2  |  FAT: 1g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Blueberry Bran Wheat Muffins Calories
Whole wheat, oat bran, flax pineapple muffins

(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES: 96.4  |  FAT: 2.2g  |  PROTEIN: 3.4g  |  CARBS: 17.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Wheat Bran Carrot Muffins

(no ratings)
Wheat Bran Carrot Muffins

Submitted by: MIMMA_

CALORIES: 158  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Bran Carrot Muffins Calories
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

(no ratings)
Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )Submitted by: DSWHITE

CALORIES: 171.3  |  FAT: 15.9g  |  PROTEIN: 4g  |  CARBS: 6.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Wheat Bran and Almond Flour Brownie Muffins - 3 g carbs Calories
Yogurt Wheat bran Corn Muffins

(no ratings)
Yogurt Wheat bran Corn Muffins

Crunchy and great for soups! Healthy again!!Submitted by: FUZZYPUFF1

CALORIES: 102.7  |  FAT: 2.1g  |  PROTEIN: 5.4g  |  CARBS: 16.9g  |  FIBER: 2.1g
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Whole Wheat Honey Wheat Bran Muffins

Very Good 4.0/5
(4 ratings)
Whole Wheat Honey Wheat Bran Muffins

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?Submitted by: HOLLI_D

CALORIES: 92.1  |  FAT: 0.9g  |  PROTEIN: 3.7g  |  CARBS: 21g  |  FIBER: 4.4g
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banana walnut oat bran wheat muffins

(no ratings)
banana walnut oat bran wheat muffins

Submitted by: NOEASYWAYOUT

CALORIES: 69.4  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 13.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the banana walnut oat bran wheat muffins Calories
Whole Wheat Refrigerator Bran Muffins

(no ratings)
Whole Wheat Refrigerator Bran Muffins

Submitted by: AJACOBOSKI

CALORIES: 67  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 13.9g  |  FIBER: 1.7g
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Banana oat bran whole wheat muffins (vegan)

(no ratings)
Banana oat bran whole wheat muffins (vegan)

Submitted by: RDYER9

CALORIES: 136.5  |  FAT: 3.9g  |  PROTEIN: 3.4g  |  CARBS: 18.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Banana oat bran whole wheat muffins (vegan) Calories
Wheat Bran/Oat Muffins

Very Good 4.0/5
(1 rating)
Wheat Bran/Oat Muffins

Moist Wheat Bran and Oat Muffins with dates, raisins and honey. Lightly sweetened with honey. Submitted by: MUMMSIE6

CALORIES: 156.3  |  FAT: 5g  |  PROTEIN: 3.5g  |  CARBS: 29.1g  |  FIBER: 3.3g
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Whole Wheat All-Bran Muffins

(no ratings)
Whole Wheat All-Bran Muffins

I adapted this from a wonderful recipe by Quesosauce.Submitted by: BETHKK

CALORIES: 168.3  |  FAT: 3.4g  |  PROTEIN: 4.6g  |  CARBS: 37g  |  FIBER: 5.9g
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Flaxseed, Wheat  & Bran Muffins variation

(no ratings)
Flaxseed, Wheat & Bran Muffins variation

This is a variation on KIMBERK24's recipe using Almond Milk & less sugar. This recipe is higher in calories due to larger muffins~only 16 to KIMBERK24's 24.Submitted by: CHARITYCYCLIST

CALORIES: 150.3  |  FAT: 5.8g  |  PROTEIN: 4.6g  |  CARBS: 20.9g  |  FIBER: 4.4g
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Cinnamon Raisin Banana Wheat Bran Muffins

(no ratings)
Cinnamon Raisin Banana Wheat Bran Muffins

Submitted by: THEFAITHFULOVEN

CALORIES: 195.8  |  FAT: 5.5g  |  PROTEIN: 5.4g  |  CARBS: 38.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Cinnamon Raisin Banana Wheat Bran Muffins Calories
Whole Wheat Blueberry Bran Muffins

(no ratings)
Whole Wheat Blueberry Bran Muffins

Submitted by: MA_ARMOUR

CALORIES: 115.3  |  FAT: 0.6g  |  PROTEIN: 3.8g  |  CARBS: 27.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Whole Wheat Blueberry Bran Muffins Calories
Flaxseed wheat and Bran muffins

(no ratings)
Flaxseed wheat and Bran muffins

iI used KIMBERK24 recipe, cut in half and removed the sugar, added molasses and truvia, removed salt, added 2 egg whites, otherwise followed her recipe.Submitted by: JUDYSKITCHEN1

CALORIES: 82.4  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 11.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Flaxseed wheat and Bran muffins Calories
Almond Raisin Wheat-Bran Muffins

(no ratings)
Almond Raisin Wheat-Bran Muffins

Submitted by: JESSPLE

CALORIES: 148.8  |  FAT: 4.2g  |  PROTEIN: 6.3g  |  CARBS: 24.2g  |  FIBER: 3.1g
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Wheat bran muffins with Raisens

(no ratings)
Wheat bran muffins with Raisens

This is the muffin recipe from Bob's Red Mill Wheat Bran with some of the molasses replaced with Splenda to bring the calorie count down a bit. These are mildly sweet , dense, and good with a schmear of light butter or cream cheese. Submitted by: AQUAMARYNE

CALORIES: 138.4  |  FAT: 3.4g  |  PROTEIN: 3.8g  |  CARBS: 25.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Wheat bran muffins with Raisens Calories
Whole Wheat Cran Apple Oat Bran Muffins

(no ratings)
Whole Wheat Cran Apple Oat Bran Muffins

Submitted by: KRCFLDCA

CALORIES: 271.8  |  FAT: 8.8g  |  PROTEIN: 7.6g  |  CARBS: 49.7g  |  FIBER: 6.9g
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Whole Wheat Raisin Bran Muffins--1 muffin serving

Good 3.5/5
(2 ratings)
Whole Wheat Raisin Bran Muffins--1 muffin serving

This is a big batch recipe, and these muffins freeze well. Submitted by: GLINDLER

CALORIES: 134.4  |  FAT: 5.6g  |  PROTEIN: 3.6g  |  CARBS: 19.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Raisin Bran Muffins--1 muffin serving Calories
Whole Wheat Bran Muffins

(no ratings)
Whole Wheat Bran Muffins

You can add raisins, craisins, or chocolate chips to this recipe with great results. Nutritional info does not account for additions. Submitted by: AMS012

CALORIES: 152.6  |  FAT: 5.3g  |  PROTEIN: 4.2g  |  CARBS: 23.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Whole Wheat Bran Muffins Calories
Wheat Bran Muffins w/Pineapple

(no ratings)
Wheat Bran Muffins w/Pineapple

Moist and yummy. Low in saturated fat. High in fiber. Also a good source of calcium, iron and protein. These muffins may be small, but they pack a nutritional punch!Submitted by: MTNMAMA419

CALORIES: 156.1  |  FAT: 7.3g  |  PROTEIN: 3.8g  |  CARBS: 21.2g  |  FIBER: 3.1g
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Muffins, Whole Wheat, Bran & blueberries (1 reg.)

(no ratings)
Muffins, Whole Wheat, Bran & blueberries (1 reg.)

I tried to add more fiber to a Bran & Blueberry muffin recipe. I made 9 regular sized muffins. This amount of batter could have made 6 large muffins if you have the larger pans.
Mine came out pretty moist so baking times may need to be adjusted.Submitted by: MOMSCHRIEF

CALORIES: 133.8  |  FAT: 3.8g  |  PROTEIN: 3.3g  |  CARBS: 24.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Muffins, Whole Wheat, Bran & blueberries (1 reg.) Calories
Whole wheat bran muffins (blueberry)

(no ratings)
Whole wheat bran muffins (blueberry)

Perfect on the go breakfast. Easy and fast to make. Just sweet enough and super filling!Submitted by: MSLIPPEN1

CALORIES: 139.7  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 4.3g
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Whole Wheat ,Oat bran English muffins

(no ratings)
Whole Wheat ,Oat bran English muffins

6 muffins per MixSubmitted by: WINDYSANDS

CALORIES: 137.2  |  FAT: 3.7g  |  PROTEIN: 9.2g  |  CARBS: 20g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Whole Wheat ,Oat bran English muffins Calories
Delicious Vegan Wheat Bran Breakfast Muffins

(no ratings)
Delicious Vegan Wheat Bran Breakfast Muffins

Full of fiber, blueberries, and goodness.Submitted by: SWARMQUEEN

CALORIES: 190.8  |  FAT: 10.9g  |  PROTEIN: 4.2g  |  CARBS: 24.3g  |  FIBER: 7.1g
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Wheat Bran Muffins

(no ratings)
Wheat Bran Muffins

Wheat Bran MuffinsSubmitted by: RACKMYBRAINS

CALORIES: 108.2  |  FAT: 5.3g  |  PROTEIN: 2.6g  |  CARBS: 11.8g  |  FIBER: 2.3g
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Wheat Bran Muffins with Cinnamon, Raisins and Blueberries

(no ratings)
Wheat Bran Muffins with Cinnamon, Raisins and Blueberries

The longer you soak the bran the more your mouth with say YUMmmmmm when you eat these.Submitted by: AGNESPEGGY

CALORIES: 203.4  |  FAT: 6g  |  PROTEIN: 5g  |  CARBS: 37g  |  FIBER: 4.7g
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Wheat Free Oat Bran Muffins

(no ratings)
Wheat Free Oat Bran Muffins

These muffins have no flour so if you are allergic to wheat they are great.

CALORIES: 159.4  |  FAT: 12.1g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Wheat Free Oat Bran Muffins Calories