Wheat Bran Muffins Recipes

High fiber, healthy breakfast muffin.

These are great! Very flavorful and loaded with blueberries. There is so much "good for you" stuff in these delicious muffins!

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy!

Crunchy and great for soups! Healthy again!!

3 grams net carbs (after fiber and erythritol which I have not added to the nutrition count )

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?

Moist Wheat Bran and Oat Muffins with dates, raisins and honey. Lightly sweetened with honey.

I adapted this from a wonderful recipe by Quesosauce.

This is a variation on KIMBERK24's recipe using Almond Milk & less sugar. This recipe is higher in calories due to larger muffins~only 16 to KIMBERK24's 24.

iI used KIMBERK24 recipe, cut in half and removed the sugar, added molasses and truvia, removed salt, added 2 egg whites, otherwise followed her recipe.

This is the muffin recipe from Bob's Red Mill Wheat Bran with some of the molasses replaced with Splenda to bring the calorie count down a bit. These are mildly sweet , dense, and good with a schmear of light butter or cream cheese.

This is a big batch recipe, and these muffins freeze well.

You can add raisins, craisins, or chocolate chips to this recipe with great results. Nutritional info does not account for additions.

Moist and yummy. Low in saturated fat. High in fiber. Also a good source of calcium, iron and protein. These muffins may be small, but they pack a nutritional punch!

I tried to add more fiber to a Bran & Blueberry muffin recipe. I made 9 regular sized muffins. This amount of batter could have made 6 large muffins if you have the larger pans.
Mine came out pretty moist so baking times may need to be adjusted.

Perfect on the go breakfast. Easy and fast to make. Just sweet enough and super filling!

6 muffins per Mix

Full of fiber, blueberries, and goodness.

Wheat Bran Muffins

The longer you soak the bran the more your mouth with say YUMmmmmm when you eat these.

These muffins have no flour so if you are allergic to wheat they are great.

Low fat, high fiber... all natural healthy moist muffin. Is there any better way to start the day?