Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.4 mg |
| Sodium | 433.4 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.3 g |
| Protein | 4.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 16.8 % |
| Calcium | 18.4 % |
| Copper | 6.1 % |
| Folate | 3.2 % |
| Iron | 6.3 % |
| Magnesium | 9.5 % |
| Manganese | 39.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 4.2 % |
| Selenium | 11.0 % |
| Thiamin | 8.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Free Oat Bran Muffins
View the full Wheat Free Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Free Oat Bran Muffins
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Walnuts, (0.04 cup pieces or chips)
26 calories of Oat Bran, (0.29 cup)
15 calories of Sugar In The Raw Natural Cane sugar, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Celtic Sea Salt, (0.08 tsp)
Calories per serving of Wheat Free Oat Bran Muffins
62 calories of Canola Oil, (0.50 tbsp)
31 calories of Walnuts, (0.04 cup pieces or chips)
26 calories of Oat Bran, (0.29 cup)
15 calories of Sugar In The Raw Natural Cane sugar, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Celtic Sea Salt, (0.08 tsp)
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