banana walnut oat bran wheat muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 69.4
  • Total Fat: 1.4 g
  • Cholesterol: 23.7 mg
  • Sodium: 216.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.7 g

View full nutritional breakdown of banana walnut oat bran wheat muffins calories by ingredient
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Number of Servings: 18


    1 cup whole wheat flour
    1 cup oat bran
    1/2 cup splenda
    1 tsp baking soda
    1 tsp salt
    2 large eggs
    1/2 cup fat free sour cream
    1/2 cup unsweetened applesauce
    1 tsp vanilla extract
    1/2 cup fat free milk
    1/8 cup walnuts
    3 mashed bananas


Mix dry ingredients in a large bowl
Mix wet ingredients in a medium bowl
Pour wet ingredients into dry ingredients.
Pour into muffin tins lined with paper liners sprayed with non-stick spray.
Bake 30 minutes at 350... makes 18 servings
1 muffin = 1 serving

Number of Servings: 18

Recipe submitted by SparkPeople user NOEASYWAYOUT.

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