Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 69.4
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 23.7 mg
Sodium 216.3 mg
Potassium 105.9 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.7 g
Sugars 3.7 g
Protein 2.7 g
Vitamin A 1.3 %
Vitamin B-12 0.9 %
Vitamin B-6 6.5 %
Vitamin C 3.3 %
Vitamin D 1.4 %
Vitamin E 0.7 %
Calcium 1.5 %
Copper 2.2 %
Folate 2.0 %
Iron 1.6 %
Magnesium 3.2 %
Manganese 9.2 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 3.2 %
Riboflavin 3.3 %
Selenium 4.2 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana walnut oat bran wheat muffins

View the full banana walnut oat bran wheat muffins Recipe & Instructions
Submitted by: NOEASYWAYOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana walnut oat bran wheat muffins

24 calories of Whole Wheat Flour, (0.06 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Walnuts, (0.01 cup, chopped)

5 calories of Oat Bran, (0.06 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Fat Free Sour Cream, (0.22 tbsp)

3 calories of Great Value Fat Free Milk, (0.03 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Splenda, (1.33 tsp)


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