Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.4
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 16.1 mg
Sodium 52.0 mg
Potassium 134.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 5.1 g
Vitamin A 17.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.7 %
Vitamin C 1.8 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 3.1 %
Copper 0.8 %
Folate 0.9 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 2.1 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flaxseed wheat and Bran muffins

View the full Flaxseed wheat and Bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flaxseed wheat and Bran muffins

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

12 calories of Oat Meal (Quaker Oats Old Fashioned - dry), (0.04 cup)

7 calories of Wild Oats Show Me the Whey - Vanilla, (1.79 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Arrowhead Mills Spelt Flour, (0.01 cup)

5 calories of Arrowhead Mills Organic Brown Rice Flour, (0.01 cup)

5 calories of Molasses, (0.08 tbsp)

4 calories of Bob's red mill organic Buckwheat flour, (0.01 cup)

3 calories of Milk, Kirkland Organic 1% Low Fat Milk (1 Cup/240ml), (0.03 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Quinoa Flakes, (0.01 oz)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, Hain Sodium Free, (0.08 tsp)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.17 serving)

0 calories of Arm & Hammer Baking Soda, (0.02 tsp)

0 calories of cinnamon powder, (0.13 tsp)


No nutrition or calorie comments found.