Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 271.8
Total Fat 8.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 33.7 mg
Sodium 308.0 mg
Potassium 92.0 mg
Total Carbohydrate 49.7 g
Dietary Fiber 6.9 g
Sugars 23.9 g
Protein 7.6 g
Vitamin A 1.1 %
Vitamin B-12 1.5 %
Vitamin B-6 0.9 %
Vitamin C 30.1 %
Vitamin D 1.8 %
Vitamin E 8.5 %
Calcium 2.8 %
Copper 1.7 %
Folate 1.1 %
Iron 10.1 %
Magnesium 0.8 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cran Apple Oat Bran Muffins

View the full Whole Wheat Cran Apple Oat Bran Muffins Recipe & Instructions
Submitted by: KRCFLDCA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cran Apple Oat Bran Muffins

67 calories of Hodgson Mill Oat Bran hot cereal, (0.14 cup)

43 calories of Safflower Oil, oleic, (0.36 tbsp)

41 calories of Brown Sugar, (0.05 cup, packed)

40 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.09 cup)

26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)

22 calories of Wheat Germ, Bob's Red Mill Natural Raw, (0.73 tbsp)

20 calories of Seneca 100% Natural Apple Sauce, (0.14 cup)

13 calories of Egg, fresh, whole, raw, (0.18 large)

5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.18 tbsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.14 tsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.09 serving)

0 calories of Baking Powder (Clabber Girl), (0.14 tsp)


No nutrition or calorie comments found.