Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 33.7 mg |
| Sodium | 308.0 mg |
| Potassium | 92.0 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 23.9 g |
| Protein | 7.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 30.1 % |
| Vitamin D | 1.8 % |
| Vitamin E | 8.5 % |
| Calcium | 2.8 % |
| Copper | 1.7 % |
| Folate | 1.1 % |
| Iron | 10.1 % |
| Magnesium | 0.8 % |
| Manganese | 3.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Cran Apple Oat Bran Muffins
View the full Whole Wheat Cran Apple Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Cran Apple Oat Bran Muffins
67 calories of Hodgson Mill Oat Bran hot cereal, (0.14 cup)
43 calories of Safflower Oil, oleic, (0.36 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.09 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
22 calories of Wheat Germ, Bob's Red Mill Natural Raw, (0.73 tbsp)
20 calories of Seneca 100% Natural Apple Sauce, (0.14 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.18 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder (Clabber Girl), (0.14 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.09 serving)
Calories per serving of Whole Wheat Cran Apple Oat Bran Muffins
67 calories of Hodgson Mill Oat Bran hot cereal, (0.14 cup)
43 calories of Safflower Oil, oleic, (0.36 tbsp)
41 calories of Brown Sugar, (0.05 cup, packed)
40 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.09 cup)
26 calories of Cranberries, dried, sweetened (craisins), (0.07 cup)
22 calories of Wheat Germ, Bob's Red Mill Natural Raw, (0.73 tbsp)
20 calories of Seneca 100% Natural Apple Sauce, (0.14 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
5 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.18 tbsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Powder (Clabber Girl), (0.14 tsp)
0 calories of Baking Soda, (0.14 tsp)
0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.09 serving)
Calories in Similar Recipes
- These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And,...
- Based off of another recipe for Raisin & Bran muffins, these muffins have whole grains, healthy fats,...
- This is made from Cordy's oat bread recipe. This variation is great in the morning with coffee.
- Breakfast Muffins
- This is a low-fat version of a bread machine recipe that makes great sandwich bread. The use of applesauce...
- Ground turkey Meatloaf
- Perfection in my opinion! The applesauce reduces the need for as much fat. This is the best granola...