Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 221.2 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 4.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.3 % |
| Copper | 3.8 % |
| Folate | 2.0 % |
| Iron | 5.7 % |
| Magnesium | 5.8 % |
| Manganese | 28.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.7 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Oat Bread
View the full Berry Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Oat Bread
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Hodgson Mill Oat Bran hot cereal, (0.05 cup)
7 calories of Food Lion Berry Mix Frozen Fruit, (0.10 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
0 calories of Baking Powder, (0.05 tsp)
0 calories of Divinci sugar free raspberry syrup, (0.30 tsp)
0 calories of Splenda, (0.80 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Berry Oat Bread
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
24 calories of Hodgson Mill Oat Bran hot cereal, (0.05 cup)
7 calories of Food Lion Berry Mix Frozen Fruit, (0.10 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Yogurt, plain, skim milk, (0.03 cup (8 fl oz))
0 calories of Baking Powder, (0.05 tsp)
0 calories of Divinci sugar free raspberry syrup, (0.30 tsp)
0 calories of Splenda, (0.80 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
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