Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 6.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 267.4 mg
Potassium 32.1 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.7 g
Sugars 2.1 g
Protein 5.6 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.7 %
Copper 1.4 %
Folate 7.2 %
Iron 9.5 %
Magnesium 1.1 %
Manganese 6.1 %
Niacin 4.8 %
Pantothenic Acid 0.9 %
Phosphorus 3.1 %
Riboflavin 4.8 %
Selenium 7.7 %
Thiamin 8.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oat Bran Muffins

View the full Applesauce Oat Bran Muffins Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oat Bran Muffins

62 calories of Hodgson Mill Oat Bran hot cereal, (0.13 cup)

59 calories of Flour, white, (0.13 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Brown Sugar Twin, (0.04 cup)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

I made this today with some changes. I substituted Splenda for the sugar, used whole wheat flour, added 1/4 teaspoon of cinnamone, and added a cup of blueberries. They're quite good. :)