Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 101.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 5.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.1 % |
| Copper | 7.9 % |
| Folate | 3.3 % |
| Iron | 6.9 % |
| Magnesium | 10.3 % |
| Manganese | 51.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.4 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 10.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Granola made with applesauce
View the full Lowfat Granola made with applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Granola made with applesauce
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Coconut, dried, unsweetened, (0.33 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Full Circle Organic 100% Pure Maple Syrup, (0.22 tbsp)
10 calories of Enova,(soybean oil and canola oil), (0.08 tbsp)
10 calories of Hodgson Mill Oat Bran hot cereal, (0.02 cup)
6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)
5 calories of Trader Joe Organic Brown Sugar, (0.33 tbsp)
4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.08 cup (1 serving))
3 calories of Applesauce Motts Healthy Harvest, (0.04 serving)
0 calories of Salt, (0.04 dash)
Calories per serving of Lowfat Granola made with applesauce
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Coconut, dried, unsweetened, (0.33 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Full Circle Organic 100% Pure Maple Syrup, (0.22 tbsp)
10 calories of Enova,(soybean oil and canola oil), (0.08 tbsp)
10 calories of Hodgson Mill Oat Bran hot cereal, (0.02 cup)
6 calories of Hodgson Mill Organic Golden Milled Flax Seed, (0.17 tbsp)
5 calories of Trader Joe Organic Brown Sugar, (0.33 tbsp)
4 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.08 cup (1 serving))
3 calories of Applesauce Motts Healthy Harvest, (0.04 serving)
0 calories of Salt, (0.04 dash)
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