Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 1.0 mg |
| Sodium | 116.9 mg |
| Potassium | 159.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.4 g |
| Protein | 5.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 10.9 % |
| Copper | 2.2 % |
| Folate | 1.6 % |
| Iron | 7.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.9 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Oat Bran Raisin Muffins
View the full Zesty Oat Bran Raisin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Oat Bran Raisin Muffins
38 calories of Hodgson Mill Oat Bran hot cereal, (0.08 cup)
33 calories of Gold Medal Stone Ground Whole Wheat Flour, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Orange Peel, (0.17 tsp)
Calories per serving of Zesty Oat Bran Raisin Muffins
38 calories of Hodgson Mill Oat Bran hot cereal, (0.08 cup)
33 calories of Gold Medal Stone Ground Whole Wheat Flour, (0.33 serving)
21 calories of Canola Oil, (0.17 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Whole Milk / Vitamin D, (0.02 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Orange Peel, (0.17 tsp)
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