Beef Chuck Flanken Ribs Recipes

A lighter version of the Olive Garden's Short Ribs

Tastes great on beef ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.

A healthy approach to BBQ ribs.

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Slow Cooker

This basic chili can be used on hot dogs, hamburgers, beans, etc. 1 serving = 1 ounce

A holiday favorite, prime rib is easy to make at home.

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.

Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.

This is so simple & so good ... I usually use stew beef instead of chuck roast.

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.

Easy dinner to throw in the crock pot at the start of the day and forget about until you get home.

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference.

This soup is great for eating more veggies...I'm usually not too excited about eating these vegetables but this soup tastes so good! Even better it's very inexpensive for such a filling meal!

This was made with a very well-trimmed chuck roast.

using chuck steak lowers calories and cost and just as deliciosu