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Beef Chuck Flanken Ribs Recipes

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Member Recipes for Beef Chuck Flanken Ribs

Chianti Braised Beef

Very Good 4.6/5
(5 ratings)
Chianti Braised Beef

A lighter version of the Olive Garden's Short RibsSubmitted by: DRNANCY

CALORIES: 377  |  FAT: 11.9g  |  PROTEIN: 49.7g  |  CARBS: 2.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chianti Braised Beef Calories
Sweet n' sour sauce

Very Good 4.1/5
(8 ratings)
Sweet n' sour sauce

Tastes great on beef ribsSubmitted by: YERDUA

CALORIES: 147  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 36.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sweet n' sour sauce Calories
Baked BBQ'd Beef Back Ribs

Good 3.6/5
(9 ratings)
Baked BBQ'd Beef Back Ribs

These are one of our favorites when we get the hankering for some good home barbecued food. We used to use Sweet Baby Ray's Barbecue Sauce but have found a new, much easier on the diet grilling sauce put out by Sweet Baby Ray.

The ribs themselves yield about 1/3 to 1/4 of their weight as edible meat. So of the 2 packs of ribs where the combined weight is 260 oz. we figure the overall yield is roughly 65 oz. The rest is bone, fat and cartiledge.

These ribs are absolutely one of our favorite meals.

They're served best with a baked potato (make mine a yam), a tossed salad, a side of vegetable (I like steamed asparagus).

Prep is minimal when you already have your grilling sauce on hand.Submitted by: FYRCOP

CALORIES: 575.9  |  FAT: 21.6g  |  PROTEIN: 61.1g  |  CARBS: 29g  |  FIBER: 0.1g
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Crock Pot Pot Roast, easy

Very Good 4.5/5
(15 ratings)
Crock Pot Pot Roast, easy

CALORIES: 724.1  |  FAT: 14.1g  |  PROTEIN: 90.7g  |  CARBS: 54.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Crock Pot Pot Roast, easy Calories
Crock Pot Roast w/ Gravy

Very Good 4.7/5
(27 ratings)
Crock Pot Roast w/ Gravy

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!
Submitted by: LDPIPER

CALORIES: 501.9  |  FAT: 9.5g  |  PROTEIN: 43.2g  |  CARBS: 58.1g  |  FIBER: 2.5g
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Beef Chuck Roast

Very Good 4.8/5
(5 ratings)
Beef Chuck Roast

Submitted by: SLCTALBOT

CALORIES: 212.1  |  FAT: 6.1g  |  PROTEIN: 36.3g  |  CARBS: 0.7g  |  FIBER: 0.1g
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Crockpot Southwestern Beef Short Ribs

Very Good 4.5/5
(4 ratings)
Crockpot Southwestern Beef Short Ribs

I was waiting for a recipe from my brother for grilled shortribs and found out it was going to rain. So, I adapted this recipe from one I found on the Better Homes & Gardens website.Submitted by: EMPIERCE

CALORIES: 272.3  |  FAT: 12.3g  |  PROTEIN: 34.6g  |  CARBS: 4.5g  |  FIBER: 0.9g
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Slow Cooker Beef Ribs

Good 3.8/5
(11 ratings)
Slow Cooker Beef Ribs

A healthy approach to BBQ ribs.Submitted by: MODELMOMMI

CALORIES: 269  |  FAT: 5.5g  |  PROTEIN: 16.4g  |  CARBS: 37.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Beef Ribs Calories
Prime Rib Roast

Very Good 4.0/5
(4 ratings)
Prime Rib Roast

A holiday favorite, prime rib is easy to make at home.Submitted by: BGRAUSCHER

CALORIES: 278.1  |  FAT: 21.2g  |  PROTEIN: 29.1g  |  CARBS: 1.2g  |  FIBER: 0g
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Slow Cooker Beef Short Ribs

Very Good 4.5/5
(17 ratings)
Slow Cooker Beef Short Ribs

Submitted by: MARYRN1956

CALORIES: 281.9  |  FAT: 12.5g  |  PROTEIN: 34.5g  |  CARBS: 5.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Slow Cooker Beef Short Ribs Calories
Chili with Red Kidney Beans

Very Good 4.4/5
(12 ratings)
Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES: 275.4  |  FAT: 14.2g  |  PROTEIN: 16.5g  |  CARBS: 18.3g  |  FIBER: 6.5g
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Best-Ever Crockpot Beef Stew

Good 3.5/5
(4 ratings)
Best-Ever Crockpot Beef Stew

This is so simple & so good ... I usually use stew beef instead of chuck roast.Submitted by: DENISE0310

CALORIES: 198.2  |  FAT: 8g  |  PROTEIN: 22.7g  |  CARBS: 4.8g  |  FIBER: 0.6g
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Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

Very Good 4.4/5
(14 ratings)
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies

Beef Chuck Pot Roast in a Slow Cooker is easy and dinner is ready when you get home.Submitted by: LIMASTAR

CALORIES: 314.9  |  FAT: 7.5g  |  PROTEIN: 43.4g  |  CARBS: 16.9g  |  FIBER: 2.8g
Dad's  Slow Cooking Amazing Chuck Roast

Very Good 4.6/5
(117 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES: 366.6  |  FAT: 23.1g  |  PROTEIN: 33.8g  |  CARBS: 2.9g  |  FIBER: 0g
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Joyce's Marzetti

Incredible! 5.0/5
(5 ratings)
Joyce's Marzetti

Submitted by: EMISWIZ

CALORIES: 290.1  |  FAT: 16.7g  |  PROTEIN: 19g  |  CARBS: 15.5g  |  FIBER: 1.5g
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Hot Dog Chili

Very Good 4.6/5
(5 ratings)
Hot Dog Chili

This basic chili can be used on hot dogs, hamburgers, beans, etc. 1 serving = 1 ounceSubmitted by: NEZAB24

CALORIES: 50  |  FAT: 1.9g  |  PROTEIN: 5.6g  |  CARBS: 2.6g  |  FIBER: 0.2g
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Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.3/5
(57 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
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Slow Cooker BBQ Ribs

Very Good 4.3/5
(11 ratings)
Slow Cooker BBQ Ribs

Submitted by: PUCKYGIRL

CALORIES: 496.1  |  FAT: 19.4g  |  PROTEIN: 21.6g  |  CARBS: 60.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker BBQ Ribs Calories
Fall off the bone beef ribs

Very Good 4.4/5
(9 ratings)
Fall off the bone beef ribs

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by: BELOITROSE

CALORIES: 306.2  |  FAT: 13g  |  PROTEIN: 37.2g  |  CARBS: 9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Fall off the bone beef ribs Calories
Restaurant-Style Baby Back Ribs

Very Good 4.8/5
(12 ratings)
Restaurant-Style Baby Back Ribs

Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by: KUSTOMDAME

CALORIES: 511.4  |  FAT: 36.3g  |  PROTEIN: 27.2g  |  CARBS: 16.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Restaurant-Style Baby Back Ribs Calories
bareque pork country style ribs

Good 3.8/5
(21 ratings)
bareque pork country style ribs

Submitted by: STARTINGOVER03

CALORIES: 250.8  |  FAT: 16.3g  |  PROTEIN: 18.2g  |  CARBS: 6.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the bareque pork country style ribs Calories
Chinese Style Ribs

Good 3.9/5
(10 ratings)
Chinese Style Ribs

Submitted by: FAERIEGODDESS53

CALORIES: 149.3  |  FAT: 4.7g  |  PROTEIN: 11.6g  |  CARBS: 15.6g  |  FIBER: 0.3g
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Sauteed Swiss Chard

Very Good 4.4/5
(5 ratings)
Sauteed Swiss Chard

Submitted by: PAESAN

CALORIES: 39.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.2g  |  FIBER: 3.7g
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Carne Asada

Very Good 4.4/5
(5 ratings)
Carne Asada

using chuck steak lowers calories and cost and just as deliciosuSubmitted by: MSSBETTYBOOP6

CALORIES: 145.9  |  FAT: 5.9g  |  PROTEIN: 18g  |  CARBS: 3.7g  |  FIBER: 0.6g
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Prime Rib

Very Good 4.8/5
(5 ratings)
Prime Rib

Submitted by: SWAMPBILLIES

CALORIES: 341.7  |  FAT: 17.8g  |  PROTEIN: 43g  |  CARBS: 0g  |  FIBER: 0g
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Slow Cooker, Country Style Ribs w/ Sauerkraut

Very Good 4.4/5
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 24.3g  |  CARBS: 15.1g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories
Braised Beef Short Ribs

Very Good 4.5/5
(21 ratings)
Braised Beef Short Ribs

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!Submitted by: BETHANNE24

CALORIES: 339.9  |  FAT: 18.6g  |  PROTEIN: 22g  |  CARBS: 7.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Braised Beef Short Ribs Calories
Lynda's White Chicken Chili

Very Good 4.5/5
(6 ratings)
Lynda's White Chicken Chili

Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE

CALORIES: 373.1  |  FAT: 9.8g  |  PROTEIN: 42g  |  CARBS: 29.2g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Lynda's White Chicken Chili Calories
french dip

Very Good 4.8/5
(6 ratings)
french dip

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.Submitted by: TINAT51796

CALORIES: 175  |  FAT: 4.6g  |  PROTEIN: 29.8g  |  CARBS: 3.7g  |  FIBER: 0.4g
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Andi's CrockPot Beef and Vegetable Soup with V8

Very Good 4.8/5
(6 ratings)
Andi's CrockPot Beef and Vegetable Soup with V8

Each time I make this it's a little different. You really can play with the amounts of ingredients. This is my base recipe and I tweak from there. You can cut the meat out too but I always use the beef bouillon cubes, you'll want to double or triple your veggies if you're going without the meat.Submitted by: ANDICOONS

CALORIES: 110  |  FAT: 3g  |  PROTEIN: 10.1g  |  CARBS: 9.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Andi's CrockPot Beef and Vegetable Soup with V8 Calories