Slow Cooker Beef Ribs

3.8 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 5.5 g
  • Cholesterol: 45.5 mg
  • Sodium: 766.6 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Slow Cooker Beef Ribs calories by ingredient


A healthy approach to BBQ ribs. A healthy approach to BBQ ribs.
Number of Servings: 6


    1lb beef ribs (boneless)
    1 large green bell pepper (sliced)
    1 medium onion (sliced)
    12-16oz Kraft BBQ suace (any flavor you like)
    Package of frozen California mixed vegetables (broccoli, cauliflower, carrots)


Place the beef ribs at the bottom of the slowcooker. Top with all of the vegetables. Pour the barbecue sauce over the beef and vegetables. Turn slowcooker on high for 4 hours or on low for 6-8 hours.

Number of Servings: 6

Recipe submitted by SparkPeople user MODELMOMMI.

Member Ratings For This Recipe

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    very easy...I switched the veggies for shredded cabbage. tuned out really good - 4/6/11

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    this was great, we served it over yellow rice thanks for sharing
    - 2/24/11

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    I modified this recipe, but it was definitely good. I just used the onions and the BBQ sauce with onion flavor and the honey flavored. I really enjoy the slow cooker. - 1/1/11

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    I thought the ribs were great! I used baby carrots and celery instead. I wasn't crazy about the Kraft bbq sauce I used (onion flavour) & I probably should have trimmed the ribs a bit. Thanks for sharing! - 10/14/10

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    We didn't add vegetables, and used a red pepper instead of green, but we will definitely make again. These ribs were awesome! - 7/22/09