Sauteed Swiss Chard

4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Sauteed Swiss Chard calories by ingredient

Number of Servings: 1


    1 bunch chard
    1 clove garlic
    1/4 water


Wash Chard
Chop stems and ribs, set aside
Chop leaves
Heat frying pan, add stems, ribs, water, and garlic
When they are a little soft, about, 2-3 mins, add leaves.
Cover. Cook until wilted.

Number of Servings: 1

Recipe submitted by SparkPeople user PAESAN.

Member Ratings For This Recipe

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    Very Good
    Very good! I also used a little olive oil while sauteing. - 9/13/14

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    Very Good
    with water decreases calories and not taste
    - 8/29/11

  • no profile photo

    Basic, easy, delicious and nutritious! What could be better than that! I used 1 tsp of butter to get the garlic goin', and then added my rinsed swiss chard and a pinch of salt... no extra water. With the salt, it made it's own water. ;) Great! - 7/30/11

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    Yum! I did add a smidge of olive oil while sauteing, yum! - 1/3/11

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    Very Good
    Clean and simple. I like it! I had rainbow chard in my garden with no clue how to prepare. Thank you for this no fuss recipe. - 8/10/10