Fall off the bone beef ribs

Fall off the bone beef ribs

4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 13.0 g
  • Cholesterol: 107.0 mg
  • Sodium: 149.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 37.2 g

View full nutritional breakdown of Fall off the bone beef ribs calories by ingredient


Introduction

Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed. Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.
Number of Servings: 5

Ingredients

    Beef ribs, 2 lb
    Shiitake Mushrooms, 1 cup pieces
    Peppers, sweet, red, raw, sliced, 1 cup
    Onions, raw, 1 cup, chopped
    Garlic, 2 tsp
    Diet Coke, 20 oz
    Barbecue Sauce (to taste)

Directions

This recipe makes roughly 5, 7oz servings. Pour Coke into baking dish (regular coke i find works best). Place beef ribs into dish with space so it has room to marinate. Bake in covered dish at 325 for 2 hours.(you could also use a crock pot). Leave the beef in oven (or crock) to rest with heat off. Mix mushrooms, onions, red bell peppers and garlic in frying pan and saute. Remove beef and serve on vegetables; add bbq sauce to taste. (Baking the beef in the Coke not only carmelizes it but also tenderizes it from the acids in the soda.)

Number of Servings: 5

Recipe submitted by SparkPeople user BELOITROSE.

Member Ratings For This Recipe


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    1 of 2 people found this review helpful
    finally a rib recipe that makes them TENDER.. my university aged son has begged me for this for years!
    thks     - 6/4/09


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    Very Good
    1 of 1 people found this review helpful
    I used a rack of ribs in the slow roaster. I used Coke Zero. We loved it. We have been cooking ribs for years. I love the shortness in times and the taste. We do not do BBQ sauce. I fixed the vegetables and I added a splash of Worcestershire sauce. The family loved it. - 4/11/09


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    Incredible!
    1 of 1 people found this review helpful
    I used a pork rub on the ribs and then added the coke and baked for 2 hours at 325 as suggested and these came out FANTASTIC! I also added BBQ at end. Definitely needs plenty of seasoning for taste, but this cooking method makes the most tender ribs I've ever had! Will make this to impress everyone! - 8/17/08


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    Absolutely delicious! - 5/14/19


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    thanks - 9/22/18