Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.1 mg |
| Sodium | 440.8 mg |
| Potassium | 639.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 12.4 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 12.3 % |
| Folate | 7.0 % |
| Iron | 11.5 % |
| Magnesium | 10.2 % |
| Manganese | 34.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 10.1 % |
| Selenium | 11.9 % |
| Thiamin | 11.2 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Merlot
View the full Beef Stew with Merlot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Merlot
108 calories of Beef chuck, arm pot roast, (0.08 lb)
50 calories of Red Wine, (2 fl oz)
39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Peas, green, cooked, boiled, drained, with salt, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Carrots, cooked, (0.33 carrot)
3 calories of Garlic, (0.67 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Beef Stew with Merlot
108 calories of Beef chuck, arm pot roast, (0.08 lb)
50 calories of Red Wine, (2 fl oz)
39 calories of Boiled potatoes, (0.33 potato (2-1/2" dia, sphere))
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Peas, green, cooked, boiled, drained, with salt, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Carrots, cooked, (0.33 carrot)
3 calories of Garlic, (0.67 clove)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories in Similar Recipes
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