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Atkins Blueberry Muffin Recipes

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Member Recipes for Atkins Blueberry Muffin

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.4/5
(17 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: GIGI_DFW

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Light and Fluffy Blueberry Muffins

Very Good 4.2/5
(30 ratings)
Light and Fluffy Blueberry Muffins

Blueberry MuffinsSubmitted by: XREDEEMED

CALORIES: 113.8  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 22.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Light and Fluffy Blueberry Muffins Calories
100-Calorie Blueberry Muffins

Very Good 4.3/5
(108 ratings)
100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 100-Calorie Blueberry Muffins Calories
Almond Meal Blueberry Muffins

Very Good 4.0/5
(4 ratings)
Almond Meal Blueberry Muffins

Gluten-free blueberry muffinsSubmitted by: NIKKITHEKID

CALORIES: 164.3  |  FAT: 11.3g  |  PROTEIN: 5.9g  |  CARBS: 11.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Almond Meal Blueberry Muffins Calories
Blueberry Muffins

Very Good 4.8/5
(4 ratings)
Blueberry Muffins

Submitted by: BPETERSFL

CALORIES: 277.6  |  FAT: 8.6g  |  PROTEIN: 3.9g  |  CARBS: 47.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Blueberry Muffins Calories
Chocolate Oatmeal Muffins

Very Good 4.7/5
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Oatmeal Muffins Calories
Whole Wheat/ Wheat germ  Blueberry Muffins

Very Good 4.4/5
(16 ratings)
Whole Wheat/ Wheat germ Blueberry Muffins

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.Submitted by: NOTTMYOWN

CALORIES: 123.1  |  FAT: 1.9g  |  PROTEIN: 4.6g  |  CARBS: 23.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Whole Wheat/ Wheat germ Blueberry Muffins Calories
Whole Grain Blueberry Oatmeal Muffin

Good 3.8/5
(18 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Grain Blueberry Oatmeal Muffin Calories
Blueberry Bran muffins

Incredible! 5.0/5
(4 ratings)
Blueberry Bran muffins

From Farmgirl fare. My favorite Bran muffins.Submitted by: HOTLIDDLEWOMAN

CALORIES: 204.3  |  FAT: 7.8g  |  PROTEIN: 5.7g  |  CARBS: 34.3g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Blueberry Bran muffins Calories
Flan - Atkins Style

Very Good 4.4/5
(9 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Blueberry Muffins

Good 3.9/5
(119 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

CALORIES: 157.6  |  FAT: 5.2g  |  PROTEIN: 3.5g  |  CARBS: 24.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Blueberry Muffins Calories
Guilt-Free Blueberry Muffins

Good 3.5/5
(6 ratings)
Guilt-Free Blueberry Muffins

Submitted by: BECBEC102506

CALORIES: 101.2  |  FAT: 0.4g  |  PROTEIN: 3.3g  |  CARBS: 22.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Guilt-Free Blueberry Muffins Calories
100 Calorie Whole Wheat Blueberry Muffins

Very Good 4.5/5
(17 ratings)
100 Calorie Whole Wheat Blueberry Muffins

Low cal and very healthy and YUMMY!Submitted by: DAYSGIRL09

CALORIES: 95.3  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 20.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 100 Calorie Whole Wheat Blueberry Muffins Calories
Sunny Blueberry-Corn Muffins

Very Good 4.8/5
(4 ratings)
Sunny Blueberry-Corn Muffins

Vegan muffins, adapted from "Vegan with Vengeance," p. 50Submitted by: SPKRAUSE

CALORIES: 196.3  |  FAT: 10.3g  |  PROTEIN: 3.6g  |  CARBS: 25g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Sunny Blueberry-Corn Muffins Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.4/5
(42 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Low-Carb Meatballs

Incredible! 5.0/5
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2  |  FAT: 50.5g  |  PROTEIN: 56.9g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Carb Meatballs Calories
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Very Good 4.0/5
(5 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1  |  FAT: 12.3g  |  PROTEIN: 14g  |  CARBS: 5.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories
Low Cal, Lower Carb Fresh Blueberry Muffins

Very Good 4.2/5
(27 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by: WINDY01

CALORIES: 79.9  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 13.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Cal, Lower Carb Fresh Blueberry Muffins Calories
Whole-Grain Berry Muffins

Very Good 4.2/5
(105 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories
Blueberry muffins

Good 3.6/5
(7 ratings)
Blueberry muffins

Submitted by: BARB1020

CALORIES: 79.1  |  FAT: 1g  |  PROTEIN: 0.7g  |  CARBS: 18.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Blueberry muffins Calories
Low-fat Blueberry Muffins

Very Good 4.1/5
(9 ratings)
Low-fat Blueberry Muffins

3 points eachSubmitted by: IAMSUCCEEDING

CALORIES: 146.8  |  FAT: 6.5g  |  PROTEIN: 3.5g  |  CARBS: 25.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low-fat Blueberry Muffins Calories
Awesome Blueberry Sour Cream Muffins

Very Good 4.8/5
(5 ratings)
Awesome Blueberry Sour Cream Muffins

Moist & Delicious - 100 cal / servingSubmitted by: 4GIVN1

CALORIES: 102.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 18.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Awesome Blueberry Sour Cream Muffins Calories
Blueberry Banana Muffins

Good 3.8/5
(13 ratings)
Blueberry Banana Muffins

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA

CALORIES: 140.2  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 29.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Banana Muffins Calories
Blueberry Bran Yogurt Muffins

Very Good 4.0/5
(5 ratings)
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES: 144.1  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 25.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Blueberry Bran Yogurt Muffins Calories
Low Fat Blueberry Yogurt Muffins

Very Good 4.4/5
(13 ratings)
Low Fat Blueberry Yogurt Muffins

Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN

CALORIES: 109  |  FAT: 0.6g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Fat Blueberry Yogurt Muffins Calories
Blueberry Oat Bran Muffins (Low GI)

Very Good 4.0/5
(5 ratings)
Blueberry Oat Bran Muffins (Low GI)

Low GI rating for yummy, quick to grab snack muffinsSubmitted by: CHEEKYSWEETIE

CALORIES: 60.2  |  FAT: 2.9g  |  PROTEIN: 2.8g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Blueberry Oat Bran Muffins (Low GI) Calories
Double Blueberry Muffins

Very Good 4.5/5
(40 ratings)
Double Blueberry Muffins

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.Submitted by: BRYNWRITES4FOOD

CALORIES: 165  |  FAT: 5.4g  |  PROTEIN: 3.4g  |  CARBS: 26.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Double Blueberry Muffins Calories
Blueberry Cardamom Muffins

Good 3.8/5
(6 ratings)
Blueberry Cardamom Muffins

These are so delicious you should make a double batch so you can freeze some for later or share with friends. I normally substitute the sugar with splenda for less calories.Submitted by: AMYBURNS1999

CALORIES: 128  |  FAT: 2.8g  |  PROTEIN: 2.7g  |  CARBS: 23.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Blueberry Cardamom Muffins Calories
Blueberry Muffins

Very Good 4.6/5
(18 ratings)
Blueberry Muffins

An easy recipe using things you have at hand!Submitted by: GRANLUND

CALORIES: 143.1  |  FAT: 4.9g  |  PROTEIN: 3g  |  CARBS: 22.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Blueberry Muffins Calories
Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories