Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.0
Total Fat 5.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.9 g
Cholesterol 16.3 mg
Sodium 205.9 mg
Potassium 53.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.4 g
Sugars 12.6 g
Protein 3.4 g
Vitamin A 2.3 %
Vitamin B-12 1.4 %
Vitamin B-6 0.9 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 4.8 %
Calcium 7.8 %
Copper 0.9 %
Folate 1.4 %
Iron 3.7 %
Magnesium 1.2 %
Manganese 4.4 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 5.5 %
Riboflavin 3.0 %
Selenium 5.6 %
Thiamin 1.3 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Double Blueberry Muffins

View the full Double Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Double Blueberry Muffins

39 calories of Canola Oil, (0.02 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Flour - Unbleached White Whole Wheat, (0.06 cup)

14 calories of Blueberries, dried, (0.33 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt (table), (0.04 tsp)

Nutrition & Calorie Comments  

sodium for me is an issue
Love these double blueberry muffins! Great tips on how to stir in blueberries without breaking them up. I subbed in Swerve instead of sugar and also used frozen wild blueberries (found in the grocery store freezer section). They are more naturally sweet than the large commercially grown blueberries.
The inroduction says 125 calories but the table has 165: which is it please?
Truly enjoyable. I only made a few changes: applesauce vs oil, ripe bananas vs sugar, all frozen blueberries vs dried blueberries.
this is a bit high calorie for a muffin.
tried these today and the kids loved them. Little high in calories, but not too bad.
Great blueberry muffins and low in calories, enjoy!
Made 6 JUMBO muffins. Perfect grab and go breakfast. A little too sweet for me, but I'd make these again, reducing the sugar. Subbed applesauce for oil. Added walnuts per hubbys request. Bked @ 475 for 5 min, then @ 375 for 25 min.
Seems like a lot of sugar
I'm confused. It says each muffin is 125 calories but the nutrition box says 165. Which is it?
I Would replace the oil with unsweetened apple-sauce....the calories don't look right. just goes to show, double check before you bake ;)
This is the best blueberry muffin recipe ever! I reduced the calories by using half the sugar and some artificial sweetener. Also I used half the oil and replaced the other half with unsweetened applesauce and egg whites in place of the whole eggs. I made them with mostly whole wheat flour too.
If you check the breakdown of ingredients per muffin you will see that the canola oil was left off the list, so I presume that this affected the calorie count. It sounds like a very tasty recipe. I will try it in the future, but using Splenda to reduce the calorie count a little. Thank you.
For those watching sodium, try using Featherweight Baking Powder. It's sodium free and works great. I "soured" regular milk with a little vinegar and used that instead of buying buttermilk. The muffins turned out great. Thanks for the recipe!
Nutrition info provided does not include baking soda, oil and fresh/frozen blueberries. I plan to make these this afternoon - looks good to me. My husband loves blueberries. Thanks for the recipe.
I do not see the sugar Nutritional Info can you let us know, as I am trying to stay away form sugar. Although I could use Evaporated Cane Juice sugar, or splend etc.
This recipe sound very good and i will be trying it. I have been looking for a good muffin recipe.
Where is the calories for the oil in the recipe. 1/4 cup of oil should add quite a hefty amount of calories but it is NOT listed in the caloric breakdown.
This is weird.. I did some changes to your recipe like used a 1/4 cup truvia sugar blend, 2 egg white's instead of whole egg, no dried blueberries, used skim milk and my recipe came out at 133 cals per muffin. Didn't make sense. So I put your recipe into the calculator and came out 173 cal per??