Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.9 mg |
| Sodium | 272.6 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 9.8 g |
| Protein | 4.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 11.5 % |
| Copper | 4.2 % |
| Folate | 7.4 % |
| Iron | 4.8 % |
| Magnesium | 6.1 % |
| Manganese | 65.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 12.3 % |
| Riboflavin | 4.5 % |
| Selenium | 12.9 % |
| Thiamin | 12.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat/ Wheat germ Blueberry Muffins
View the full Whole Wheat/ Wheat germ Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat/ Wheat germ Blueberry Muffins
33 calories of Wheat germ, crude, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Whole Wheat/ Wheat germ Blueberry Muffins
33 calories of Wheat germ, crude, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.04 tsp)
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Nutrition & Calorie Comments
nutmeg and cinnamon and more berries. I did find however they took a little longer to cook.