Whole Wheat/ Wheat germ Blueberry Muffins

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4.4 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 1.9 g
  • Cholesterol: 18.9 mg
  • Sodium: 272.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Whole Wheat/ Wheat germ Blueberry Muffins calories by ingredient
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Introduction

These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins. These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins.
Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1 cup raw wheat germ
    1/2 cup sugar
    4 tsp baking powder
    1/2 tsp salt
    1 egg
    3/4 cup milk
    1/3 cup unsweetened applesauce
    3/4 cup blueberries

Directions

Preheat oven to 350 degrees.
Stir together dry ingredients in a large bowl. In a different bowl mix together egg, milk, and applesauce, then add to the dry ingredients and mix lightly. Gently fold in bluberries.
Spray a muffin tin with non-stick cooking spray, and fill cups about 2/3- 3/4 full. bake at 350 degrees for 20- 25 minutes until edges are brown and muffin tops bounce back when pressed lightly.
Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NOTTMYOWN.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    For such a healthy recipe, this is a very tasty muffin! It could be adapted to include chocolate chips, or whatever you like in your muffin. I think I will add cinnamon next time I make them. - 6/11/12

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  • Incredible!
    1 of 1 people found this review helpful
    Excellant recipe. I used Wheat Germ with cinnamon and milled flax seed. Gave them just a hint of cinnamon flavor. When I make them again I think I will add some cinnamon. - 7/18/10

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  • This receipe is amazing, I put in less sugar and added a little fresh
    nutmeg and cinnamon and more berries. I did find however they took a little longer to cook.
    - 3/21/15

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  • Incredible!
    0 of 1 people found this review helpful
    I changed the receipt by using 1c of unbleached flour & 1c whole
    wheat pastry flour, 3/4c wheat germ, 1/2c oat bran, 2 grated apples & added 1tsp of baking soda, 2/3 c agave. The rest is the same. (Doubled receive). It turned out fantastic!
    - 3/7/13

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  • Made with wheat bran instead of wheat germ and was good too. - 10/17/12

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