Low Fat Blueberry Bran Muffins

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4.5 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 1.6 g
  • Cholesterol: 27.5 mg
  • Sodium: 428.9 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Low Fat Blueberry Bran Muffins calories by ingredient
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Introduction

Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.

I made 8 LARGE muffins.

Number of Servings: 8

Ingredients

    1 1/2 cups wheat bran
    1 cup nonfat milk
    1/2 cup unsweetened applesauce
    1 egg
    2/3 cup brown sugar
    1/2 teaspoon vanilla extract
    1/2 cup all-purpose flour
    1/2 cup whole wheat flour
    1 teaspoon baking soda
    1 teaspoon baking powder
    1/2 teaspoon salt
    1 cup blueberries

Directions

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.


Number of Servings: 8

Recipe submitted by SparkPeople user LYNSLOTH.

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  • Incredible!
    2 of 2 people found this review helpful
    I thought these muffins were great.
    I got 10 good size muffins out of the recipe.
    My suggestion would be taking them out of the oven right away to keep them moist. Bran has the tendency to dry out if baked too long. Yummy1
    - 8/16/08

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  • Incredible!
    1 of 2 people found this review helpful
    These were really good. I have tried them with blueberries and raspberries. I never have apple sauce on hand but I use low fat french vanilla yogurt instead and they were great. Everyone loves them in my house. I also make 12 muffins instead of 8. - 3/17/10

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  • Incredible!
    1 of 2 people found this review helpful
    SO good.
    I substituted 1/3 cup Splenda brown sugar blend for the brown sugar; added 1/4 c. ground flax; used mixed frozen berries and a small banana instead of just the blueberries and these turned out great. I also made 12 muffins instead of 8 which (which my changes) makes these 100 kcal/each. :)
    - 1/31/09

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  • These muffins were very tasty. I made 20 muffins (used medium liners) from 1 batch so they were about 76 calories per muffin. - 8/11/11

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  • Very good recipe - tasty - easy - I got 12 muffins out of recipe. Filling with morning coffee at work. - 7/24/11

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