Low-fat Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 146.8
- Total Fat: 6.5 g
- Cholesterol: 18.1 mg
- Sodium: 215.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.3 g
- Protein: 3.5 g
View full nutritional breakdown of Low-fat Blueberry Muffins calories by ingredient
Introduction
3 points each 3 points eachNumber of Servings: 24
Ingredients
-
1/4c Applesauce, unsweetened
1/4c Canola Oil
2 Eggs
2c Milk, nonfat
2T Whole Flax Seed, ground(updated on 2/25/09)
1/2c Sugar
1/4c Honey
1t sea salt
2T Baking Powder
4c Flour
2c Blueberries, frozen
Directions
Mix first ingredients together in large bowl with a whisk.
Preheat oven to 400 degreesand line muffin pans with cupcake liners or spray with cooking spray, set aside.
Now add flour and baking soda, mix until all incorporated. Fold in blueberries.
Divide among 20 muffins( fill emptu ones wiht water)
Bake for 25 - 30 minutes.
Cool alittle and then pull out of tins.
Enjoy!
Number of Servings: 24
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Preheat oven to 400 degreesand line muffin pans with cupcake liners or spray with cooking spray, set aside.
Now add flour and baking soda, mix until all incorporated. Fold in blueberries.
Divide among 20 muffins( fill emptu ones wiht water)
Bake for 25 - 30 minutes.
Cool alittle and then pull out of tins.
Enjoy!
Number of Servings: 24
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Member Ratings For This Recipe
-
SPUNKYFITLOVE
-
TEDDYDOG21
-
BAKER811
-
MRSHOLLIS08
I wonder how many less points it would be if I made this with splenda instead of sugar - 2/25/09
Reply from IAMSUCCEEDING (2/25/09)
1T sugar is 1Pt & there are 8T of to a 1/2 c, would reduce entire recipe by 8 but then you divide over entire recipe by 24 & only about 1/3pt about so unless you were goig to be eating 3 or more at a time really would not make a big difference is would seem. I persoanlly stay away from artificial.
-
TERRILAM