Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.1 mg |
| Sodium | 215.0 mg |
| Potassium | 56.8 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.4 g |
| Protein | 3.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.3 % |
| Calcium | 10.0 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 6.9 % |
| Magnesium | 0.9 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.4 % |
| Selenium | 2.6 % |
| Thiamin | 1.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Blueberry Muffins
View the full Low-fat Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Blueberry Muffins
75 calories of bob's red mill whole wheat pastry flour, (0.17 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Honey, (0.01 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of *Flax Seed, (0.08 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Low-fat Blueberry Muffins
75 calories of bob's red mill whole wheat pastry flour, (0.17 cup)
19 calories of Canola Oil, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Honey, (0.01 cup)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of *Flax Seed, (0.08 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
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1/16(or 1 slice) = 1 point
2/16( or 2 slices or a roll) = 3 points
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