Black Bean Salsa Recipes

Very Good 4.3/5
(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

CALORIES: 294.2 | FAT: 6.1g | PROTEIN: 14.2g | CARBS: 48.3g | FIBER: 13.6g

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Good 3.8/5
(5 ratings)

Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.

CALORIES: 98.8 | FAT: 3.4g | PROTEIN: 2.9g | CARBS: 16.1g | FIBER: 3.3g

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Very Good 4.6/5
(8 ratings)

Black Bean & Corn Salsa

High in fiber and protein

CALORIES: 72.8 | FAT: 0.6g | PROTEIN: 4g | CARBS: 14.3g | FIBER: 3.9g

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Very Good 4.6/5
(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

CALORIES: 46.9 | FAT: 0.3g | PROTEIN: 2.3g | CARBS: 10.4g | FIBER: 2.2g

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Very Good 4.6/5
(5 ratings)

Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.

CALORIES: 347.2 | FAT: 13.7g | PROTEIN: 15.1g | CARBS: 45.8g | FIBER: 13.4g

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(no ratings)

Black Bean Croquettes with Fresh Salsa

From the Foodnetwork. www.foodnetwork.com
This is an easy dish. Takes about 20 minutes. Makes 4 servings, 2 croquettes & 1/2 cups salsa each.

CALORIES: 344.2 | FAT: 12.3g | PROTEIN: 12.8g | CARBS: 49.9g | FIBER: 12.9g

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(no ratings)

Winter Black Bean Salsa

From kraftfoods.com

CALORIES: 29.9 | FAT: 0.2g | PROTEIN: 1.5g | CARBS: 6.1g | FIBER: 1.5g

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Very Good 4.0/5
(2 ratings)

Corn and Black Bean Salsa

Great low-fat, low-soduim dish for parties, potlucks, or casual at-home dinners. Wonderful when prepared with pulled pork tacos. Can also be used as a dip for chips.

CALORIES: 67.8 | FAT: 0.6g | PROTEIN: 3.1g | CARBS: 14.1g | FIBER: 3g

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(no ratings)

Becky's Salsa, Corn Black Bean Soup

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings

CALORIES: 171.1 | FAT: 0.9g | PROTEIN: 9.2g | CARBS: 33.4g | FIBER: 9.4g

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Very Good 4.7/5
(3 ratings)

Grilled Cuban Chicken with Black Bean and Mango Salsa

A match made in heaven: fresh mango-black bean salsa with spicy, citrusy chicken.

CALORIES: 324.7 | FAT: 3.2g | PROTEIN: 55.4g | CARBS: 16.3g | FIBER: 3.3g

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Very Good 4.0/5
(1 rating)

Texas Black Bean Salsa

This recipe is makes a great dip, or eaten as a side dish.

CALORIES: 102.4 | FAT: 1.8g | PROTEIN: 5.1g | CARBS: 17g | FIBER: 5.6g

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Very Good 4.0/5
(2 ratings)

Roasted Corn and Black Bean Salsa

A nice chunky salsa! Try it with tortilla chips or as a salad topping! Or just by itself!

How about a little Chipolte Ranch Dressing on top!

I created this recipe for my Un-Chained Recipe Contest Quesadilla Explosion Salad.

CALORIES: 50.2 | FAT: 0.4g | PROTEIN: 2.7g | CARBS: 10.1g | FIBER: 2.7g

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(no ratings)

Simple Mango Black Bean Salsa

Very simple to make, delicious with fish!

CALORIES: 42 | FAT: 0.1g | PROTEIN: 1.1g | CARBS: 9.8g | FIBER: 1.5g

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(no ratings)

black bean salsa

delish

CALORIES: 178.9 | FAT: 7.4g | PROTEIN: 6.1g | CARBS: 25.5g | FIBER: 8.4g

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Good 3.0/5
(1 rating)

Corn and Black Bean Mixed Up Salsa

A salsa that is great on fish, chicken or in salads

CALORIES: 33.8 | FAT: 0.2g | PROTEIN: 1.8g | CARBS: 6.8g | FIBER: 1.9g

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Very Good 4.5/5
(2 ratings)

Black Bean & Corn Salsa

CALORIES: 215.3 | FAT: 1.5g | PROTEIN: 10.9g | CARBS: 44.2g | FIBER: 11.1g

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(no ratings)

Avocado and Black Bean Salsa

Try this recipe with tortilla chips, wrapped in a tortilla or as a side dish or main course.

CALORIES: 188.5 | FAT: 7.5g | PROTEIN: 6.7g | CARBS: 27.8g | FIBER: 8.5g

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(no ratings)

Almond Crusted Marlin with Pineapple, Corn & Black Bean Salsa

CALORIES: 524.7 | FAT: 13.8g | PROTEIN: 33.8g | CARBS: 70.1g | FIBER: 9.2g

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(no ratings)

Black Bean and Corn Salsa 1/4c servings

CALORIES: 59.7 | FAT: 0.3g | PROTEIN: 3.5g | CARBS: 11.2g | FIBER: 3.3g

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(no ratings)

Black Bean and Corn Salsa

CALORIES: 115.9 | FAT: 0.7g | PROTEIN: 5.4g | CARBS: 25g | FIBER: 5.2g

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(no ratings)

Black bean and rice cakes w/ Mango Salsa

CALORIES: 135.7 | FAT: 0.8g | PROTEIN: 4.4g | CARBS: 29.3g | FIBER: 4.8g

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(no ratings)

Black Bean, Corn, and Avocado Salsa

An easy, flavorful salsa that's both healthy and pretty.

CALORIES: 150.5 | FAT: 3.8g | PROTEIN: 6.6g | CARBS: 26.7g | FIBER: 7.1g

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(no ratings)

Black Bean & Corn Salsa

Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)

CALORIES: 25.7 | FAT: 0.1g | PROTEIN: 1g | CARBS: 5.8g | FIBER: 1g

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(no ratings)

Black Bean and Corn Salsa Quesadillas

CALORIES: 390 | FAT: 8.5g | PROTEIN: 31g | CARBS: 47g | FIBER: 5g

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(no ratings)

Black Bean Salsa

Fresh healthy side dish

CALORIES: 78.7 | FAT: 2.5g | PROTEIN: 3.5g | CARBS: 11.6g | FIBER: 3.5g

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(no ratings)

Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos.

CALORIES: 91.1 | FAT: 1.1g | PROTEIN: 4.2g | CARBS: 15.7g | FIBER: 4.3g

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(no ratings)

Black Bean Salsa

A salsa that has a nice blend of colors, favors, and nutrients. I made this as every Black bean salsa recipe I came across was not exactly what I wanted.

CALORIES: 164.2 | FAT: 7.7g | PROTEIN: 6.3g | CARBS: 20.4g | FIBER: 6.6g

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(no ratings)

Carrot-Cilantro Soup with Salsa and Black Bean Dip

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!

CALORIES: 418.4 | FAT: 4.6g | PROTEIN: 19.5g | CARBS: 81g | FIBER: 11.6g

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Good 3.0/5
(1 rating)

Southwest Meatballs W Corn-Black bean Salsa

CALORIES: 425.7 | FAT: 11.6g | PROTEIN: 37.3g | CARBS: 38.4g | FIBER: 8.5g

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(no ratings)

Black Bean Salsa by Homemade Gourmet

See: http://shop.homemadegourmet.com/Black-Bean
-Salsa-Mix--Double-Pack_p_371.html

CALORIES: 33.3 | FAT: 2.7g | PROTEIN: 0.6g | CARBS: 2.4g | FIBER: 0.6g

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Black Bean Salsa Recipes

Member Recipes for Black Bean Salsa