Texas Black Bean Salsa
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 102.4
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 467.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.6 g
- Protein: 5.1 g
View full nutritional breakdown of Texas Black Bean Salsa calories by ingredient
Introduction
This recipe is makes a great dip, or eaten as a side dish. This recipe is makes a great dip, or eaten as a side dish.Number of Servings: 20
Ingredients
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2-15 oz. cans of black beans, rinsed and drained
1-15 oz can of whole kernel corn
2 tennis ball size tomatoes finely diced
4 scallions, minced
1 bell pepper, red or yellow diced
1 cucumber, skin on, diced
2 stalks celery finely diced
1 large or 2 medium avocados diced
1 tbsp olive oil
4 tbsp chopped cilantro, as you prefer
Juice from 2 limes
1 tsp Lemon Pepper
1 tsp salt(optional)
Directions
mix together in a steel bowl and chill, overnight is best. Add the avocado immediately before serving.
Number of Servings: 20
Recipe submitted by SparkPeople user MTREVINO57.
Number of Servings: 20
Recipe submitted by SparkPeople user MTREVINO57.
Member Ratings For This Recipe
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